Profile / United States
Teresa Angiolieri, LPC
Pennsylvania
Licensed Professional Counselor - Stress and Addictions
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Gottman Method
About Teresa
Teresa Angiolieri is a Licensed Professional Counselor (LPC) practicing in Pennsylvania with six years of experience. She helps people manage stress and anxiety, cope with addictions and mood disorders, and address relationship and parenting concerns. Sessions focus on practical steps people can try between meetings. Teresa uses clear, goal‑oriented work rather than vague theory.
Teresa blends Cognitive Behavioral Therapy (CBT) with attachment‑based ideas to look at how thoughts, feelings, and early relationship patterns interact. She also draws on Dialectical Behavior Therapy (DBT) skills and mindfulness practices to help people regulate strong emotions and handle crises more calmly. The Gottman Method informs her approach to communication issues in close relationships.
In sessions she breaks problems into concrete pieces. That might mean identifying unhelpful thought patterns, testing new behaviors, or practicing emotion‑regulation skills. She often gives short exercises and experiments to try between meetings so progress is measurable.
Teresa also addresses specific concerns such as addictions, eating and food‑related issues, mood disorders, obsessive‑compulsive patterns, and impulsivity. She works with people navigating family and blended family stress, communication breakdowns, codependency, and forgiveness issues.
Her work aims to help people create steady routines and realistic coping strategies for everyday life. She encourages practical problem solving about control issues, life purpose, and rebuilding after trauma. For new clients she asks for a short intake so goals and a plan are clear before scheduling the first full session.
How CBT, attachment work and DBT translate to online sessions
Teresa uses Cognitive Behavioral Therapy to spot patterns of thinking that lead to distress and to practice different responses. CBT sessions often focus on short, manageable experiments and homework that can be reviewed in the next meeting.Attachment‑based ideas are used to look at how early relationship patterns affect current interactions. These concepts help people change how they respond to closeness, abandonment fears, or trust issues. Dialectical Behavior Therapy (DBT) contributes practical skills for managing overwhelming emotions and improving distress tolerance.
Finding the right mix of approaches is collaborative. The therapist will talk with the client about goals, test what works, and adjust methods based on progress and preference. This helps make each plan realistic and focused on specific behaviors to change.
Confirm session formats before booking to know which options are offered. Online work can make it easier to fit therapy into a busy routine, cut commute time, and allow for shorter check‑in meetings or longer skill practice when needed. Discussing how sessions will run is part of the initial matching and scheduling process so practical details are clear before the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She works with stress, anxiety, addictions, mood disorders, relationship and parenting concerns, plus trauma and eating issues.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and test new behaviors with short exercises between sessions.
What is her professional background?
She is a Licensed Professional Counselor (LPC) with six years of clinical experience in Pennsylvania.
Where does she practice and what credential does she hold?
She practices in Pennsylvania and holds the LPC credential from that state.
Can sessions be held in languages other than English?
Sessions are offered in English.
Are international clients accepted for work?
She is not currently accepting international clients.
How are costs handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.