Profile / United States
Theo Hammond, LCSW
Florida
LCSW - Anxiety and trauma-focused care
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Trauma-focused work
About Theo
Theo Hammond is a Licensed Clinical Social Worker, LCSW, practicing in Florida with three years of experience. He focuses on stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, LGBT issues, intimacy-related concerns, and eating struggles. Theo works with people who feel stuck in repeating patterns or overwhelmed by transitions and difficult memories.
He uses Cognitive Behavioral Therapy alongside client-centered and mindfulness approaches. Sessions involve noticing unhelpful thoughts and testing new responses. He also integrates trauma-focused work and Internal Family Systems ideas when that helps people manage strong emotions.
In a typical meeting Theo talks through current problems, identifies patterns that keep issues going, and practices small behavioral changes. He aims for concrete steps clients can try between sessions, like short mindfulness exercises or tracking thoughts and moods. The focus is on building practical skills rather than long lists of theory.
Theo pays attention to how past experiences affect present reactions and works with whatever a person brings into the room. He helps people struggling with body image, codependency, commitment concerns, divorce and separation, substance use issues, family problems, guilt and shame, isolation, life purpose, and sexuality.
People can expect straightforward explanations and hands-on practice in sessions. The work is collaborative: Theo and the person set goals, try tools, and adjust the plan as needed. He offers therapy in English and practices as an LCSW in Florida.
How Theo blends CBT and related methods in online work
CBT focuses on identifying unhelpful thoughts and testing small behavior changes to alter mood and functioning. It is useful for anxiety, depression, stress, and many everyday problems by breaking issues into thoughts, feelings, and actions.Client-centered therapy emphasizes listening and understanding the person’s perspective. It supports clearer self-expression and helps people clarify their goals during the pace of therapy.
Mindfulness therapy trains brief attention practices and grounding skills to reduce reactivity and increase awareness of present-moment experience. It can be helpful alongside CBT when worry or strong emotions arise.
Finding the best approach is part of the work. Theo will collaborate with each person to pick methods that match their needs, goals, and preferences. He adjusts plans over time based on what is helpful and what is not.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and avoid travel time. These practical benefits help people practice skills in their daily routines while keeping the work focused and structured.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does he commonly address?
Theo works with stress, anxiety, trauma and abuse, self-esteem, depression, coping with life changes, LGBT issues, intimacy-related problems, and eating-related struggles.
How does he use Cognitive Behavioral Therapy in sessions?
He uses CBT to help people notice unhelpful thoughts and test alternative ways of thinking and acting. Sessions include practical exercises and homework to practice new skills between meetings.
What is his clinical background and experience?
He has three years of professional experience and holds the LCSW credential. His work blends CBT with client-centered, mindfulness, trauma-focused, and Internal Family Systems approaches.
Where does he practice and what is his credential?
He is an LCSW practicing in Florida. The credential is listed as FL LCSW.
Are sessions offered in other languages or internationally?
Sessions are offered in English. He does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. The practitioner asks potential clients to check the platform for up-to-date format details.
How is cost handled for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I begin working with him?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session through the platform.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.