Profile / United States
Theresa McInnis, LCSW
New Jersey
LCSW - Stress and anxiety support
See online therapy options- CBT and client-centered
- Solution-focused steps
- Work on communication
About Theresa
Theresa McInnis is an LCSW licensed in New Jersey with nine years of clinical experience. She helps people facing stress, anxiety, relationship concerns, grief, self-esteem struggles, and life changes. She also focuses on communication problems, control issues, guilt and shame, and feelings of isolation.
Theresa uses straightforward, practical methods in sessions. She values a client-centered stance and works with people to notice patterns of thought and behavior. Cognitive Behavioral Therapy (CBT) features in her approach alongside solution-focused strategies that target immediate problems and small changes.
Her background includes mental health work in school and in-home settings. That experience informs a flexible way of working that considers daily routines and real-life demands. Sessions often look at what is getting in the way of functioning and what steps could reduce distress.
In practice she pays attention to the role of personal beliefs and life meaning for each person, while keeping conversations direct and goal-oriented. People often work on clearer communication, managing panic or anxiety symptoms, and rebuilding self-worth after loss or setbacks.
Theresa invites people to start with a short matching questionnaire and a first session to set priorities. She uses a subscription model for sessions that can be canceled at any time, and she practices in New Jersey. Sessions are offered in English.
How her approaches translate to online sessions
Theresa integrates Cognitive Behavioral Therapy and client-centered listening in a practical way. CBT focuses on spotting unhelpful thoughts and testing small behavior changes to reduce worry or panic. Client-centered therapy provides a listening framework that helps people clarify values and goals.She also uses solution-focused strategies that concentrate on specific, doable steps. Those techniques are helpful when a person wants quick tools to manage stress, improve communication, or handle life transitions. Finding the right mix is part of the work; she collaborates with each person to decide which approach fits their needs and preferences.
Confirm the available session formats before booking, as the biography does not list specific online or in-person options. In general, online sessions can make it easier to fit meetings into a busy week, allow short check-ins when days are tight, or reduce travel time. Therapists and licensed professionals use these options to maintain consistent momentum on goals while adapting session length and focus to what works for the person.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, relationship issues, grief, self-esteem, and coping with life changes, plus related areas such as panic attacks, loneliness, and women’s issues.
How would she describe her therapeutic style?
Her style is direct and practical, combining client-centered listening with CBT techniques and solution-focused steps to address immediate problems.
How much experience does she have?
She has nine years of clinical experience working in mental health settings including schools and in-home care.
What are her credentials and where does she practice?
She is an LCSW licensed in New Jersey and practices with that credential in that state.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Session cost varies with location and services, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.