Profile / United States
Thomas "Tommy" Snyder, LCSW
Louisiana
LCSW - Stress and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Attachment work
About Thomas
Thomas "Tommy" Snyder is a Licensed Clinical Social Worker (LCSW) based in Louisiana with 24 years of experience. He focuses on helping people manage stress, anxiety, life changes, and relationship and family concerns. He also addresses mood disorders, addiction, grief, sleep problems, parenting challenges, and self-esteem issues.
Tommy uses clear, practical steps in sessions. He helps people notice habits and thoughts that get in the way. Sessions often include skill practice and short experiments to try different responses. He draws on Cognitive Behavioral Therapy (CBT) alongside acceptance-based and attachment-informed ideas.
His style is direct and structured. He combines client-centered listening with tools from DBT and ACT to address emotional regulation and values-based goals. This can include learning coping skills for anger, managing impulsivity, or working on communication problems.
Tommy has worked with issues from trauma and abuse to seasonal mood shifts and obsessive-compulsive patterns. He also supports people dealing with compassion fatigue, career stress, and intimacy-related concerns. Many clients seek help for ADHD symptoms and substance use challenges, where he focuses on practical strategies and routines.
Sessions aim to build clearer routines, better sleep habits, and stronger relationship boundaries. He helps people set short-term goals and measure progress. To start, he asks about current struggles and what concrete changes the person wants to make.
How CBT, ACT and attachment ideas guide online sessions
Thomas integrates Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and habits. CBT work often involves practical exercises, behavioral experiments, and simple homework to test new ways of responding to stress or anxiety.He also uses Acceptance and Commitment Therapy to clarify values and to practice accepting difficult feelings while making deliberate choices. Attachment-based ideas are used to look at patterns in close relationships and to develop more effective ways of connecting and communicating.
Choosing the best approach is a collaborative process. He will review goals, trial different techniques, and adjust the plan based on what helps most. That means tracking small changes and shifting strategies when needed rather than committing to one method up front.
The original profile does not list specific online session formats, so confirm current options before booking. Online work can make it easier to fit sessions into busy days, allow shorter check-ins when schedules are tight, and reduce travel time. Licensed professionals and therapists often adapt materials and exercises so they work well in remote sessions and support building routines across everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Louisiana
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, life changes, relationship and family issues, mood disorders, addiction, grief, sleep problems, and self-esteem concerns.
How would you describe his therapeutic approach?
He uses structured, practical methods including Cognitive Behavioral Therapy, with elements of ACT, DBT, attachment work, and client-centered listening.
How much clinical experience does he have?
He has 24 years of experience as a clinician working with a wide range of emotional and behavioral concerns.
What credentials and location are listed?
He is a Licensed Clinical Social Worker (LCSW) licensed in Louisiana and practices from that state.
Which languages and international clients are supported?
Sessions are offered in English and he accepts international clients.
What session formats are available?
The original profile does not specify session formats; confirm current session options before booking.
How does pricing work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.