Profile / United States
Timothy Porter, LCSW
Wyoming
Licensed Clinical Social Worker - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Goal focused work
About Timothy
Timothy Porter is a Licensed Clinical Social Worker (LCSW) practicing in Wyoming with three years of clinical experience. He focuses on stress, anxiety, depression, and a range of related concerns including addictions, relationship and intimacy issues, grief, and parenting challenges. Timothy uses clear, structured approaches to help people notice and change unhelpful thoughts and habits.
He favors practical methods such as Cognitive Behavioral Therapy and Dialectical Behavior Therapy. He also draws on Emotionally-Focused Therapy and Solution-Focused Therapy when those fit a person's goals. Sessions emphasize straightforward skills people can use between meetings to manage mood, reduce worry, and handle conflict more calmly.
Timothy works step by step. He helps people identify patterns that keep problems going, tests small changes, and checks what works. He offers concrete tools for managing anger, compulsive behaviors, and loneliness. For people dealing with fatherhood issues, veteran-related concerns, or process addictions, he focuses on clear strategies and short-term goals.
He describes his role as collaborative and practical. Clients can expect direct discussion of thoughts, behaviors, and reactions, with rehearsal of new responses during sessions. Progress is tracked with specific tasks and review points.
Timothy provides services in English and does not take international clients. His practice uses a subscription model that can be canceled at any time, and fees vary by location. To begin, prospective clients complete a short matching questionnaire and schedule an initial session.
How CBT, DBT, and EFT inform online sessions
Timothy often uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try different reactions. CBT breaks problems into thoughts, feelings, and actions so clients can test small changes and measure what helps.He also draws on Dialectical Behavior Therapy for skills training around emotion regulation, distress tolerance, and interpersonal effectiveness. DBT-style exercises are useful when strong emotions or impulsive behaviors interfere with daily life.
Emotionally-Focused Therapy appears in his work when a focus on emotional experience helps clarify relationship or intimacy concerns. That approach looks at patterns of interaction and how feelings shape responses to others.
Choosing an approach is collaborative. He will review goals and preferences, outline options, and agree on a plan that fits the person's needs. This often means combining skill work with focused conversations about feelings and behavior.
Session logistics should be confirmed before booking because the biography does not list formats. Ask which session types are offered and how appointments are scheduled. Online work can make it easier to fit sessions around work or family tasks, allow shorter check-ins when needed, or avoid travel time while keeping consistent contact with a licensed professional.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wyoming, Montana
Languages
English
Frequently asked questions
What kinds of problems does he address most often?
He works with stress, anxiety, depression, addictions, relationship and intimacy issues, grief, parenting concerns, anger, and coping with life changes.
How would he describe his therapeutic style?
He uses practical, structured approaches that focus on noticing thoughts and testing new behaviors. Sessions emphasize skills people can try between meetings.
What is his background and experience?
He holds an LCSW and has three years of clinical experience working with mood disorders, process addictions, and related concerns.
Where is he licensed and based?
He is a Wyoming Licensed Clinical Social Worker (LCSW) practicing in Wyoming.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Costs vary by location and services use a subscription model that can be canceled at any time.
What steps are involved in getting started?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.