Profile / United States
Vanna Cassimere, LCSW
Texas
LCSW in Texas - mood and stress concerns
See online therapy options- Stress and anxiety
- Mood disorders
- Cognitive Behavioral Therapy
About Vanna
Vanna Cassimere is a Licensed Clinical Social Worker (LCSW) in Texas with 10 years of professional experience. She focuses on stress, anxiety, bipolar disorder, depression, and coping with life changes. She works with young adults and individuals who are navigating shifts in mood or life circumstances.
Her practice centers on clear, practical conversations. She helps people name unhelpful thoughts and notice patterns that make emotions worse. Sessions focus on small, manageable steps to change how someone responds to stress and low mood.
Vanna uses a mix of methods to fit what each person needs. Cognitive Behavioral Therapy is part of her approach for identifying thought patterns and testing new behaviors. She also draws on motivational interviewing to support goals and psychodynamic ideas to look at repeating relationship patterns.
Clients can expect straightforward discussion about current problems and practical techniques to try between meetings. Vanna aims to help people who feel stuck by clarifying goals and tracking small changes over time. She encourages explicit skill practice rather than long abstract talk.
Her work includes supporting those dealing with postpartum depression, post-traumatic stress, attachment concerns, and the emotional fallout from natural or human-caused disasters. People who want focused tools for mood regulation, reducing impulsivity, or managing isolation often seek this kind of help with her.
How her approaches work in online sessions
Vanna uses Cognitive Behavioral Therapy to help people notice and test the thoughts and routines that keep problems going. CBT sessions focus on concrete steps, thought records, and behavior experiments that can be tried between meetings. Motivational Interviewing is used to clarify a person's goals and strengthen motivation for change, which can be helpful when someone feels stuck or unsure about next steps.Finding the right approach is part of the work. She will collaborate with each person to choose methods that match their goals, needs, and preferences. That means revisiting techniques as progress is tracked and switching emphasis when something is not working well for the client.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit appointments into a busy schedule, keep momentum between sessions, and practice skills in everyday settings. Some people find sessions by video let them use screen-shared worksheets, while others prefer shorter check-ins that fit a work break. Discussing format early helps make sessions practical and usable.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she commonly address?
She works with stress, anxiety, bipolar disorder, depression, and coping with life changes. Additional areas include postpartum depression, post-traumatic stress, attachment issues, and isolation.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and test new behaviors. Sessions include practical exercises and skill practice between meetings.
What is her professional background?
She has 10 years of experience working with mood and stress-related issues in clinical settings. That decade of practice informs her focus on concrete techniques and goal setting.
Where is she licensed to practice?
She is a Licensed Clinical Social Worker, LCSW, licensed in Texas. Sessions are provided from that location.
Which languages are available for sessions?
Sessions are offered in English only.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the chosen subscription level.
How do I begin the process of working together?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That begins the intake and planning steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.