Profile / United States
Whitney Cox, LCSW
Connecticut
LCSW - Anxiety and Addictions
See online therapy options- CBT methods
- Motivational interviewing
- Work with teens
About Whitney
Whitney Cox is a Licensed Clinical Social Worker (LCSW) in Connecticut with 10 years of practice. She works with people dealing with stress, anxiety, addictions, depression, self-esteem struggles, and life changes.
Whitney trained at the University of Connecticut School of Social Work and has a background in fine arts. Her work history includes addiction counseling, clinical community roles, and school social work at different levels of care. She has supported adults, young adults, and teens in one-on-one and group settings.
In sessions she focuses on talk-based approaches. She commonly uses cognitive behavioral techniques to spot and shift unhelpful thoughts and habits. She also draws on motivational interviewing to help people find reasons to change and build practical next steps.
Her clinical interests include ADHD, bipolar and mood disorders, personality concerns, codependency, and social anxiety. She has worked with people struggling with self-harm, substance use, and communication or control issues. She also supports people navigating LGBT concerns and parenting stress.
Whitney aims to set clear, attainable goals with each person. Sessions emphasize skills people can practice between meetings. She prefers straightforward conversation and small experiments that test new ways of thinking and acting. If someone wants a direct, practical approach to managing symptoms and everyday pressures, she offers that style.
How her approaches translate to online sessions
Whitney commonly uses cognitive behavioral techniques and motivational interviewing in her work. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms like anxiety or low mood. Motivational Interviewing helps people clarify their reasons for change and move toward practical steps at a comfortable pace.She also draws on client-centered listening and mindfulness practices to help people notice reactions and remain present during difficult moments. These approaches are described and tried together so a person and Whitney can decide what fits best. Figuring out the right mix is a collaborative process based on goals, preferences, and what has or hasn’t helped before.
Confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into work, school, and family schedules. Phone sessions can be a shorter check-in when time is limited, and video sessions let someone work face-to-face without travel. Whitney will discuss which option makes the most sense for weekly scheduling and practical needs during the first contact.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, addictions, depression, self-esteem, ADHD, bipolar and related mood issues, plus parenting and relationship strain.
How does she use cognitive behavioral methods?
She uses CBT to help people notice unhelpful thoughts and try alternative responses. Sessions include practical exercises and skills to practice between meetings.
What is her professional background?
She has 10 years of experience and a master’s degree from the UCONN School of Social Work, with past roles in addiction counseling and school social work.
What are her credentials and location?
She is a Connecticut Licensed Clinical Social Worker (CT LCSW) based in Connecticut.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.