Profile / United States
Zachary Boone, LCSW
Kentucky
Licensed Clinical Social Worker - Stress and Trauma
See online therapy options- CBT strategies
- ACT and mindfulness
- Caregiver support
About Zachary
Zachary Boone is a Licensed Clinical Social Worker (LCSW) practicing in Kentucky with three years of experience. Zachary focuses on stress, anxiety, relationship concerns, trauma and abuse, grief, and coping with life changes. The practice notes additional focus on caregiver stress, chronic illness and pain, communication and commitment issues, and mood and personality concerns.
Zachary uses straightforward, person-centered conversation to help people sort through difficult feelings. Sessions tend to focus on noticing unhelpful thoughts and habits and testing different ways of responding. Cognitive Behavioral Therapy (CBT) is one of the approaches used to break patterns that keep problems going.
Other methods brought into sessions include Acceptance and Commitment Therapy (ACT), Mindfulness Therapy, Motivational Interviewing, and client-centered work. These approaches are used to help people set goals, practice new skills, and pay attention to body sensations and values. The therapist also addresses trauma-related symptoms and grief with attention to safety and pacing.
Zachary welcomes LGBTQ+ clients and aims to respect each person’s identity and values during sessions. People who are coping with caregiving burdens, blended family challenges, or end-of-life decisions can bring those concerns to the work.
Practical steps in sessions include identifying patterns, trying short experiments between meetings, and adjusting plans based on what helps. The tone is direct and collaborative, with an emphasis on skills people can use in daily life.
How Zachary uses CBT, ACT, and client-centered work online
Zachary uses Cognitive Behavioral Therapy to help people notice thinking patterns that worsen anxiety or low mood and to practice small behavioral experiments that test new responses. CBT focuses on clear, step-by-step changes someone can try between sessions and works well for stress, anxiety, and repetitive negative thinking.Acceptance and Commitment Therapy (ACT) is used to clarify personal values and to develop willingness to experience difficult thoughts while taking value-driven action. Client-centered work centers the person’s own goals and perspectives, providing a steady, respectful way to organize sessions around what matters most to the client.
Finding the right blend of approaches is part of the work. Zachary will collaborate with each person to decide which techniques fit their needs and preferences, adjusting methods as goals change. The process emphasizes practical skills, short experiments, and planning small steps that can be practiced between meetings.
The specific session formats offered are not listed here, so confirm current online options before booking. People often find online sessions helpful for fitting therapy into a busy schedule, shortening travel time, or choosing quieter surroundings. Online work makes it easier to keep consistent appointments and to practice skills in the moments they arise.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Kentucky
Languages
English
Frequently asked questions
What concerns does Zachary most often address?
He works with stress, anxiety, relationship concerns, trauma and abuse, grief, and coping with life changes, plus related issues like caregiver stress and chronic illness.
How would you describe the therapeutic style?
Sessions are person-centered and practical, focusing on noticing unhelpful thoughts and trying alternative responses using concrete exercises.
What experience does he bring?
Zachary has three years of clinical experience working with the listed concerns and methods.
What credentials and location apply?
He holds an LCSW credential and practices in Kentucky.
In which languages can sessions be conducted?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
How are sessions billed?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.