Profile / United States
Alexia Pilleris, LMHC
Florida
LMHC in Florida - Anxiety and Addictions
See online therapy options- Cognitive Behavioral Therapy
- Motivational Interviewing
- Mindfulness techniques
About Alexia
Alexia Pilleris is a Licensed Mental Health Counselor (LMHC) in Florida with 12 years of clinical experience. She works with people facing stress, anxiety, depression, substance use, low self-esteem, and difficulties communicating in relationships. Alexia uses straightforward conversation to help clients notice patterns that get in the way of daily life and try different responses.
Her approach is practical and goal-focused. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and habits and then tests new behaviors in small steps. Client-Centered methods shape sessions so people set the pace and priorities. Mindfulness and Motivational Interviewing are woven in when helpful for managing urges and building motivation.
Alexia often helps with life transitions, career strain, and compassion fatigue by breaking problems into manageable parts. She also supports people dealing with mood conditions such as bipolar disorder and panic symptoms, and she addresses social isolation and issues common to young adults and women.
Sessions are conversational and directed toward observable change. Expect clear questions, practical exercises, and check-ins about what is working. Progress is tracked in ways the person agrees to, and goals are adjusted as needed.
She practices in Florida and conducts work in English. To begin, clients use the site matching questionnaire to schedule a first session and choose a subscription plan that can be canceled at any time.
How her approaches translate to online sessions
Alexia uses Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems going and then tries small, practical experiments to change them. Client-Centered Therapy guides the pace so the person directs which issues to address and what goals to set. Mindfulness Therapy adds simple practices for noticing stress and reducing reactivity, useful for anxiety and urges.Finding the right mix of approaches is part of the work. She will review goals, try methods, and adjust the plan together so sessions match the client's needs and preferences. That collaborative process helps decide which techniques to emphasize at different stages.
Confirm the current session formats before booking since formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, to check in during a lunch break, or to choose a shorter call when time is limited. Talk with her about what will fit your routine and what to expect in the first few meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she focus on?
She focuses on stress, anxiety, depression, substance use, low self-esteem, communication problems, and related life challenges.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and test new behaviors through practical exercises and small experiments.
What is her professional background?
She is a Licensed Mental Health Counselor with 12 years of experience working with adults on mood, addiction, and interpersonal concerns.
Where is she based and licensed?
She practices in Florida and holds the credential FL LMHC.
Which languages are sessions conducted in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions paid for?
Sessions use a subscription model that varies with location and can be canceled at any time.
How do I begin scheduling a session?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.