Profile / United States
Alexis Ramsey, LMHC
Florida
LMHC in Florida - Stress and Anxiety
See online therapy options- CBT and client-centered
- Parenting and family
- Self-esteem and motivation
About Alexis
Alexis Ramsey is a Licensed Mental Health Counselor (LMHC) in Florida with five years of practice. She works with people who are dealing with stress, anxiety, family conflict, parenting concerns, motivation, self-esteem, and confidence.
She focuses on clear, practical work in sessions. Alexis listens to what is happening now, then helps people notice unhelpful thoughts and try different ways of responding. She uses client-centered techniques to keep the conversation focused on the client's priorities and draws on Cognitive Behavioral Therapy to map thoughts, feelings, and behaviors.
Sessions are a place to talk through current problems and plan doable steps. Clients can expect collaborative goal-setting and short, concrete exercises to try between meetings. Alexis pays attention to mood and motivation and helps break larger problems into manageable tasks.
She also supports people facing grief, trauma and abuse, relationship and intimacy issues, addiction concerns, and mood conditions such as bipolar disorder and depression. Additional areas of focus include ADHD, autism and Asperger Syndrome, postpartum depression, and communication difficulties.
Alexis aims to reduce overwhelm by building small routines and clearer thinking. Her approach highlights what to practice each week and checks what worked. People who want structured, practical work on thinking patterns and daily habits often find this style useful.
How Alexis Uses Structured Approaches in Remote Sessions
Alexis draws on Cognitive Behavioral Therapy to help identify links between thoughts, feelings, and behavior. CBT work typically involves tracking thought patterns, testing unhelpful beliefs, and trying short behavioral experiments to see what changes in daily life. Client-Centered Therapy is used alongside CBT to keep the focus on what the client finds most important and to guide session priorities. Choosing an approach is a collaborative process. Alexis will discuss what methods make sense for a person's goals and preferences and then adjust the focus as progress is reviewed. That means she will set concrete short-term goals together and check practical steps each session. If you are considering remote sessions, confirm the current session options before booking. Alexis emphasizes fitting therapy into everyday life - for example scheduling brief check-ins during a lunch break, using exercises that can be practiced between meetings, and choosing ways of meeting that suit work and family routines. Talk with her about timing and practical needs during the matching steps so sessions can be arranged to fit your schedule.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does Alexis most often help with?
She works with stress, anxiety, family and parenting issues, motivation, self-esteem, and confidence, plus mood concerns such as depression and bipolar disorder.
How would you describe her therapeutic style?
Her style is practical and collaborative, using client-centered conversations and CBT techniques to identify unhelpful thoughts and try new behaviors.
What is her background and experience?
She has five years of professional experience as a mental health counselor and has worked with a range of mood, relationship, and behavioral concerns.
What credential does she hold and where is she based?
She is a Florida Licensed Mental Health Counselor (LMHC) practicing in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients book sessions?
She is not accepting international clients at this time.
How are fees handled for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.