Profile / United States
Alleyah Mason, LCSW
North Carolina
LCSW - relationships and life changes
See online therapy options- CBT
- Solution-focused
- Strengths-based
About Alleyah
Alleyah Mason is a Licensed Clinical Social Worker (LCSW) in North Carolina with four years of professional experience. She focuses on relationship concerns, self-esteem, and coping with life changes. Alleyah also works with people affected by trauma and abuse and addresses practical topics like communication problems and attachment issues.
She begins therapy by spending the first one to two sessions building rapport and learning more about a client’s situation. Sessions are collaborative and strengths-focused. Alleyah helps people identify personal strengths and use them to problem-solve and reach goals.
Her style emphasizes direct conversation about thoughts, feelings, and everyday habits. She listens and then offers concrete steps to try between sessions. This may include experimenting with different responses to stress or testing new ways of communicating.
The approaches she uses include client-centered work, solution-focused techniques, and Cognitive Behavioral Therapy (CBT). Alleyah uses these methods to break problems into manageable steps and to practice skills that can change unhelpful thoughts and behaviors.
She notes that she practices part-time, with more weekend availability and limited weekday evenings. If a needed time does not appear on the calendar, she may be able to accommodate requests by message. Before booking, confirm current session options and scheduling details.
How Alleyah uses CBT, client-centered, and solution-focused methods online
Alleyah uses Cognitive Behavioral Therapy to help identify unhelpful thoughts and test different responses. CBT sessions focus on noticing patterns, trying small behavior changes, and reviewing what works in daily life. Client-centered work means conversations focus on the person's perspective and priorities, and Alleyah follows what matters most to the client during sessions.Solution-focused techniques are brief and goal-oriented. These sessions look for practical steps and past successes to build on. Together these approaches help break problems into concrete tasks and make progress easier to track.
Finding the right approach is part of the work. Alleyah collaborates with each person to choose methods that match their needs, goals, and preferences. She starts by learning about what matters to the client, then adapts the plan as they try different strategies.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, reduce travel time, and allow short check-ins when needed. Talk with Alleyah about scheduling so sessions can fit work, childcare, or other day-to-day responsibilities.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with relationship issues, self-esteem, trauma and abuse, and coping with life changes. Additional focuses include attachment, communication, and women's issues.
How would you describe her therapeutic style?
She works in a collaborative, strengths-focused way. Sessions begin with building rapport and then move to practical problem solving.
How much experience does she have?
She holds four years of professional experience as a clinician working with the listed concerns.
What credential does she hold and where is she based?
She is an LCSW licensed in North Carolina and provides services from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the U.S. work with her?
She is not accepting international clients at this time.
How are costs handled?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.