Profile / United States
Allison Burrell, LPC
Texas
LPC in Texas - relationships and anxiety
See online therapy options- Cognitive Behavioral Therapy
- Work on intimacy
- Supports LGBTQ concerns
About Allison
Allison Burrell is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. She helps people with LGBTQ concerns, relationship and intimacy-related issues, anger, anxiety, sleep problems, and stress. She also works with clients facing career changes, caregiving strain, and attention-related challenges. Sessions are conducted in English and German.
Allison uses Cognitive Behavioral Therapy (CBT) alongside mindfulness, existential, Jungian, and motivational interviewing approaches. She focuses on noticing unhelpful thoughts and testing new responses. That can look like identifying thinking patterns, practicing small behavioral experiments, and learning concrete skills to manage strong emotions.
Her background includes experience supporting people with autism and intellectual and developmental disabilities. She addresses issues such as attachment concerns, codependency, communication problems, and impulse control. She also works with people facing gender dysphoria, HIV/AIDS related stress, immigration issues, and grief from separation or divorce.
Sessions use a subscription payment model that can be canceled at any time; exact session cost varies with location. Allison does not accept international clients. To begin, prospective clients select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Her approach emphasizes practical steps and collaboration. Allison helps people clarify their goals, try changes between sessions, and review what works. She focuses on concrete tools rather than abstract theory.
How Allison uses CBT and related approaches online
Allison commonly uses Cognitive Behavioral Therapy to help people identify unhelpful thought patterns and test new behaviors. CBT sessions focus on practical steps such as tracking thoughts, setting small experiments, and building coping skills for anxiety, anger, or sleep problems.She also incorporates mindfulness practices to strengthen attention and reduce reactivity, and existential ideas to help clarify values and life goals. Mindfulness teaches simple exercises for noticing moment-to-moment experience, while existential work explores meaning and choices when people face big life changes.
Finding the right mix of methods is part of the work together. Allison will discuss goals and preferences, try approaches, and adjust based on what helps. That collaborative process helps clients pick the techniques that fit their problems and routines.
Session formats are not specified in the biography, so confirm current online options before booking. Many people find online sessions easier to fit into a busy day, allow shorter check-ins when needed, and remove travel time. Allison aims to balance practical scheduling needs with focused, structured sessions that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English, German
Frequently asked questions
What concerns does Allison commonly address?
She works with LGBTQ issues, relationship and intimacy-related problems, anger, anxiety, stress, sleep difficulties, career questions, and ADHD-related challenges.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people spot unhelpful thoughts and try different behaviors. That often involves small experiments and skill practice between sessions.
What other approaches does she include in sessions?
Alongside CBT she draws on mindfulness, existential ideas, Jungian concepts, and motivational interviewing to help clients clarify values and try new ways of responding.
What is her professional background and experience?
She is a Licensed Professional Counselor (LPC) in Texas with three years of professional work experience supporting a range of concerns.
Where is she located and what credential does she hold?
She is licensed in Texas and holds the LPC credential as listed.
Which languages are supported in sessions?
Sessions are offered in English and German. She does not accept international clients.
How are sessions paid for and what do they cost?
Sessions use a subscription model that can be canceled at any time. Exact cost varies with location.
How do I get started with her for online work?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session through the service.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.