Profile / United States
Amanda McDade, LMHC
Washington
Licensed Mental Health Counselor - Stress and Anxiety
See online therapy options- CBT and ACT use
- Motivational interviewing
- Focus on life changes
About Amanda
Amanda McDade is a Licensed Mental Health Counselor (LMHC) practicing in Washington with four years of clinical experience. She focuses on stress, anxiety, relationships, grief, self-esteem, and coping with life changes. Amanda helps people who are dealing with career strain, compassion fatigue, ADHD concerns, and intimacy-related issues. She supports those facing addiction, trauma and abuse, and sleeping or parenting challenges.
Amanda uses clear, practical methods to help people notice thoughts and habits that get in the way. She draws on Cognitive Behavioral Therapy along with Acceptance and Commitment Therapy and client-centered work. Sessions tend to emphasize small, testable changes rather than long explanations. The goal is to build coping skills and improve day-to-day functioning.
Her background includes focused work with older adults and women, and with issues that often come up around aging, caregiving, and end-of-life concerns. Amanda also works on workplace issues, communication problems, and family-related stress in individual sessions. She pays attention to how guilt, shame, and life-purpose questions affect choices and mood.
In practice she blends motivational interviewing and solution-focused techniques when people want short-term goals or clearer next steps. She also uses existential ideas to help clients weigh values and meaning during midlife transitions. Sessions are practical, with homework and concrete strategies for home and work.
Sessions are conducted in English. Prospective clients should confirm current session options and formats before booking. To begin, follow the practice intake steps on the profile to match and schedule a first appointment.
How CBT, ACT, and client-centered work translate to online sessions
Amanda blends Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, and client-centered approaches in practical ways. CBT focuses on identifying unhelpful thoughts and testing small behavior changes to reduce symptoms such as anxiety, sleep problems, or low mood. ACT helps people clarify values and practice actions that align with those values even when difficult thoughts or feelings are present. Client-centered methods prioritize listening and reflecting so issues like grief, guilt, or relationship conflict can be named and explored.Deciding which approach to emphasize is collaborative. Amanda will talk with each person about goals and try methods that fit those goals. If one strategy isn’t helpful, she works with the person to adjust tools and set concrete next steps together.
Please confirm current session options before booking, as formats are not listed here. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow check-ins during work breaks or between responsibilities. Different formats can also accommodate quieter surroundings or lower bandwidth needs. Amanda and other licensed professionals use these practical benefits to help clients apply skills in everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Washington
Languages
English
Frequently asked questions
What concerns does Amanda commonly address?
She works with stress, anxiety, relationship and grief issues, as well as self-esteem, career concerns, addictions, trauma, and parenting challenges.
How does she structure therapy sessions?
Sessions are practical and goal-oriented, often using short exercises and homework to test new ways of thinking and acting.
How much clinical experience does she have?
Amanda has four years of experience as an LMHC in Washington.
What are her credentials and location?
She is an LMHC licensed in Washington and practices with clients located in that state.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
Amanda does not accept international clients at this time.
How are sessions scheduled and paid for?
Cost varies with location and services use a subscription that can be canceled at any time.
What steps are needed to start therapy?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.