Profile / United States
Angela Bellinghausen, LPC, LIMHP
Colorado
Licensed counselor - anxiety and grief
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness and ACT
- DBT skills
About Angela
Angela Bellinghausen is a Licensed Professional Counselor (LPC) and a Licensed Independent Mental Health Practitioner (LIMHP) practicing in Colorado with 30 years of experience. She works with people facing stress, anxiety, grief, low self-esteem, depression, trouble sleeping, addictions, relationship concerns, trauma and abuse, and those coping with life changes.
She uses clear, practical methods in sessions. Angela draws on Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), client-centered approaches, and elements of the Gottman Method where relationship patterns are relevant. Sessions emphasize noticing unhelpful thoughts and habits and practicing different responses.
Her style is straightforward and skills-focused. She helps people learn tools for managing panic, seasonal mood shifts, and social anxiety. Angela also addresses issues like body image, eating and food-related concerns, isolation, guilt and shame, and women’s issues with concrete strategies and behavioral practice.
With three decades of practice, Angela balances structured techniques with a person-centered attitude. She supports people working through grief, substance-related concerns, and the stress of aging or caregiving. Work may include tracking patterns, trying new behaviors between sessions, and building routines that improve sleep and daily functioning.
Angela offers sessions in English from her Colorado practice. People who want to begin are asked to complete an intake questionnaire and schedule a first session so goals and approaches can be clarified.
How Angela uses evidence-based approaches in online work
Angela commonly uses Cognitive Behavioral Therapy to map links between thoughts, feelings, and actions. CBT sessions focus on practical exercises, tracking patterns, and testing new behaviors to reduce anxiety, depression, panic, and sleep problems.She also uses Acceptance and Commitment Therapy, which helps people clarify values and take action toward them even when difficult thoughts or feelings are present. ACT supports coping with life changes, grief, and persistent worry by developing psychological flexibility.
Finding the best approach is part of the work. Angela will review goals and try methods that fit the person’s needs and preferences. That decision is collaborative and can shift as progress is reviewed.
The original biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. Licensed professionals can adapt exercises, homework, and skill practice to work well in remote appointments so sessions feel practical and focused.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Nebraska, Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, depression, grief, sleep problems, addictions, trauma and relationship concerns, plus related issues like body image and social anxiety.
How would she use CBT in sessions?
She uses CBT to help people notice unhelpful thoughts and habits and to practice different responses. CBT work is paired with skills practice and behavioral experiments between sessions.
How much clinical experience does she have?
She has 30 years of experience working with a wide range of concerns and populations, bringing long-term practice to her clinical work.
What are her credentials and where is she based?
She holds LPC and LIMHP credentials and practices in Colorado.
Which languages are supported and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats. Please confirm the current session options before scheduling.
How are sessions paid for?
Costs vary by location and sessions use a subscription model that can be canceled at any time.
What do I do to start working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session to set goals and choose an approach.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.