Angela Grace, LCSW

Angela Grace is an LCSW - licensed clinical social worker with 24 years of experience. She practices in Missouri and has worked with people facing stress, anxiety, depression, grief, relationship strain, parenting stress, and other mood-related concerns.

She uses clear, practical methods in sessions. She helps people notice unhelpful thoughts and habits and then tries different ways of responding. Conversations focus on what is happening now and on small, doable steps that can reduce overwhelm and improve day-to-day functioning.

Angela draws on Cognitive Behavioral Therapy and client-centered work to shape sessions. That means she helps clients identify thought patterns that contribute to anxiety or low mood, and then tests alternate responses. She also uses mindfulness exercises to build attention and reduce reactivity.

For people who have experienced trauma or repeated relational wounds, she integrates trauma-focused ideas and Internal Family Systems concepts to look at conflicting parts of self and how those parts influence behavior. This work aims to decrease distress and improve how someone relates to themselves and others.

Sessions tend to be straightforward and goal-oriented. Angela often helps with practical problems like parenting strain, caregiving stress, codependency, addiction concerns, career transitions, and processing loss. People can expect direct discussion, simple practice tasks between sessions, and collaborative planning.

How CBT and related approaches translate to online work