Profile / United States
Angelinna Caisa, LCSW
California
LCSW - Anxiety and life changes
See online therapy options- CBT techniques
- Mindfulness practices
- Motivational interviewing
About Angelinna
Angelinna Caisa is a Licensed Clinical Social Worker (LCSW) practicing in California with four years of professional experience. She works with people who are dealing with stress, anxiety, low self-esteem, motivation problems, and coping with life changes. She also addresses compassion fatigue, LGBT concerns, trauma and abuse, anger, career questions, and depression.
Her work uses clear, practical conversation and exercises. She often draws on Cognitive Behavioral Therapy (CBT) to notice unhelpful thoughts and try alternative responses. She also uses client-centered listening, mindfulness practices, motivational interviewing, and narrative ways of looking at problems.
Sessions focus on concrete steps clients can take between meetings. That might include short behavioral experiments, thought records, or small mindfulness practices to try at home. The emphasis is on noticing patterns and testing new habits rather than long lectures or strict theory discussion.
Angelinna adapts the pace to each person. She pays attention to culture, life stage, and background when shaping the work. She explains options and helps each person choose practical next steps toward clearer thinking and steadier routines.
She offers services in English and Spanish and works from her California licensure. To begin, clients complete a short matching questionnaire and schedule a first session to set goals and plan the next steps.
How Cognitive and Collaborative Methods Work Online
CBT focuses on spotting unhelpful thoughts and testing small behavioral changes. Online sessions using CBT can help with anxiety, low mood, and day-to-day habits by breaking problems into specific thoughts and actions to try between appointments.Client-centered work means the therapist listens closely and follows what matters to the client. Mindfulness therapy adds short attention and breathing practices to reduce reactivity and help steady focus during stressful moments.
Choosing an approach is collaborative. The therapist will review goals, try a method for a few sessions, and adjust based on what helps most. Clients and therapist decide together which tools to keep using and which to change.
Confirm the therapist's current session formats before booking because specific formats are not listed here. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and avoid travel time. It also lets people use audio-only or video options depending on their needs and the therapist's supported formats, so practical daily life can shape how therapy happens.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
California
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she address?
She helps people with stress, anxiety, self-esteem, coping with life changes, compassion fatigue, trauma and abuse, anger, career concerns, and depression.
How would she describe her therapeutic approach?
Her style is practical and interactive. She uses Cognitive Behavioral Therapy, client-centered listening, mindfulness, motivational interviewing, and narrative methods to work on thoughts, behaviors, and meaning.
How much clinical experience does she have?
She has four years of professional experience working as a clinician in California.
What are her credentials and where is she based?
She is a Licensed Clinical Social Worker, LCSW, licensed in California.
Which languages are offered during sessions?
Sessions are offered in English and Spanish.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
Confirm current session options before booking, as formats are not specified here.
How are fees handled and how do I begin?
Fees vary with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.