Profile / United States
Anjuli Holmes, LPC
Wisconsin
LPC in Wisconsin - stress and trauma focus
See online therapy options- CBT and mindfulness
- Relationship and intimacy
- First responder concerns
About Anjuli
Anjuli Holmes is a Licensed Professional Counselor (LPC) practicing in Wisconsin with three years of clinical experience. She focuses on stress, anxiety, relationship concerns, trauma and abuse, intimacy-related issues, and self-esteem. She also addresses related topics such as abandonment, attachment, body image, communication problems, and issues affecting first responders and veterans.
Her sessions start with clear, practical goals. She helps people notice unhelpful thoughts and patterns. Then she works with them on small, doable steps to try different responses. Practical tools and real-life practice are central to how she works.
Anjuli draws on Cognitive Behavioral Therapy alongside client-centered listening and mindfulness techniques. She uses narrative and psychodynamic ideas when exploring how past experiences shape present reactions. The blend aims to make sense of where difficult feelings come from and what can be changed now.
Sessions include talking through recent events, identifying thoughts that increase distress, and experimenting with new behaviors between appointments. She also addresses problems like dissociation, guilt and shame, isolation, and coping after disasters or loss. Work around hospice, end-of-life concerns, and aging appears alongside broader life-purpose and communication issues.
Her style is direct and practical. She helps people set measurable steps and reviews progress each session. Prospective clients should confirm session formats and scheduling details before booking.
How Anjuli Uses Structured Approaches Online
She frequently draws on Cognitive Behavioral Therapy to help people identify unhelpful thoughts and try new behaviors. CBT focuses on concrete skills such as spotting negative thinking patterns, testing beliefs, and practicing different responses in everyday situations.She also uses client-centered techniques that prioritize listening and creating space for the client's concerns. Mindfulness methods are used to help people notice bodily and mental states without immediately reacting, which can reduce overwhelm and make skills practice easier.
Deciding which approach to use is a collaborative process. The therapist will work with the client to match methods to their goals, preferences, and life context. That means checking what helps, adjusting strategies, and setting small measurable steps together.
The original biography does not list which online session formats are offered, so confirm options before booking. Online work can make it easier to fit sessions into a busy week, shorten commutes, and allow quieter check-ins when people need brief support. It can also mean not needing to be on camera for the whole session when bandwidth or concentration is limited.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, relationship issues, trauma and abuse, intimacy-related issues, and self-esteem. Additional focuses include attachment, body image, communication problems, and first responder or veteran issues.
How would you describe her therapeutic approach?
She uses Cognitive Behavioral Therapy alongside client-centered listening and mindfulness techniques. Narrative and psychodynamic ideas are used when helpful to understand past influences on current feelings.
How much clinical experience does she have?
She has three years of experience as a practicing clinician in Wisconsin. That period reflects her work with the listed concerns and approaches.
What are her credentials and practice location?
She is a Licensed Professional Counselor - LPC - in Wisconsin. Her practice is based in that state.
Which languages are sessions offered in?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before scheduling.
How is cost handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is provided during the sign-up process.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That process starts the intake and scheduling steps.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.