Profile / United States
Annaliese Foster, LMHC
Florida
LMHC in Florida - Stress and Anxiety
See online therapy optionsAbout Annaliese
Annaliese Foster is a Florida LMHC with seven years of clinical experience. She focuses on stress, anxiety, addictions, self-esteem, career issues, and coping with life changes. She speaks English and provides therapy from Florida.
She helps people notice unhelpful thoughts and habits and then try different ways of responding. Sessions aim to give concrete tools for everyday problems like panic attacks, low mood, and overwhelming stress. Annaliese uses straightforward methods rather than abstract theory.
Her work combines Cognitive Behavioral Therapy with client-centered conversation and mindfulness practices. That means she will help a person spot thinking patterns, test new behaviors, and practice paying attention in the moment. These steps are used to reduce reactive habits and to build more steady coping over time.
Annaliese often addresses practical areas such as workplace pressure, communication problems, and feeling isolated. She also helps people who struggle with abandonment, attachment concerns, body image, caregiver stress, impulsivity, and money worries. Topics like divorce, forgiveness, guilt, and life purpose are part of her caseload when individuals bring them up.
Her approach is collaborative and goal-focused. Clients can expect regular check-ins on progress and clear assignments to practice between sessions. To start, the directory asks people to complete a short questionnaire and schedule a first session so goals and logistics can be set.
How her approaches translate to online work
CBT focuses on identifying unhelpful thoughts and testing small behavior changes. Online sessions can be used to set concrete practice tasks, review progress, and adjust strategies for anxiety, panic, and mood difficulties.Client-Centered Therapy emphasizes listening and the client's own goals. In remote sessions that means the therapist follows the client's lead, reflects concerns, and helps clarify priorities for change.
Mindfulness Therapy teaches attention skills and simple exercises to reduce reactivity. These practices can be coached in a session and assigned as brief daily exercises to build steadier responses to stress.
Finding the right mix of methods is part of the work. The therapist will collaborate with each person to choose which approaches and exercises fit their goals and routines. That decision is reviewed and adjusted over time based on what helps.
Session logistics should be confirmed before booking since formats are not specified in the biography. Online work can make it easier to fit therapy into a busy schedule, shorten check-ins, or avoid travel time. Confirm the available session options when you schedule a first meeting so practical details match your needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, addictions, self-esteem, career challenges, and coping with life changes. Additional focus areas include panic, mood issues, attachment and communication problems.
How would she describe her therapeutic style?
The style blends practical Cognitive Behavioral Therapy techniques with client-centered listening and mindfulness practice. Sessions emphasize noticing patterns and trying specific behavior changes.
How much clinical experience does she have?
She has seven years of experience working as a clinician. That experience includes helping people with workplace stress, relationship changes, and mood concerns.
What credential does she hold and where is she based?
She is an LMHC licensed in Florida and practices from that state.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed or paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session to set goals and logistics.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.