Profile / United States
Ashna Wallace, LMHC
Florida
LMHC in Florida - Stress and Relationship Concerns
See online therapy options- CBT informed
- Mindfulness practice
- Goal focused
About Ashna
Ashna Wallace is a Licensed Mental Health Counselor (LMHC) in Florida with 13 years of clinical experience. She focuses on stress, anxiety, depression, relationship and intimacy issues, and life changes. She also addresses concerns such as bipolar symptoms, anger, and self-esteem.
Her way of working is practical and goal-focused. She helps people notice the thoughts and habits that get in the way and then tries new responses. Sessions often look at communication and control issues, family of origin and family problems, and workplace or career stress. She uses Cognitive Behavioral Therapy (CBT) alongside client-centered and mindfulness approaches to guide those steps.
Ashna pays attention to real, daily demands people face. Many clients report feeling overwhelmed by roles at home and work and having trouble being heard. She aims to help clients speak up, set boundaries, and make clearer choices about priorities and relationships.
In sessions she breaks larger goals into small, concrete tasks. That can mean tracking thought patterns, practicing short behavioral experiments, or using focused mindfulness exercises to reduce reactivity. Motivational interviewing and solution-focused methods shape brief, action-oriented plans when appropriate.
People looking for help with panic attacks, seasonal mood shifts, self-harm thoughts, jealousy, or finding life purpose can expect a structured approach. Ashna encourages steady practice between sessions and checks progress in measurable ways. She asks clients to try specific skills and then reviews what worked and what needs changing.
To begin, prospective clients follow the site's intake flow and schedule a first meeting. Sessions use a subscription model that can be canceled at any time, and language of service is English.
How therapeutic approaches shape online sessions
CBT focuses on spotting patterns of thought and testing new behaviors. In practical online sessions this can mean short exercises, thought records, and small experiments clients try between meetings to see what changes they notice.Client-Centered Therapy emphasizes listening and reflecting so clients can set their own priorities. In a remote appointment this looks like the therapist asking focused questions, summarizing concerns, and supporting the client's own decision-making about next steps.
Mindfulness Therapy teaches brief attention and grounding practices to reduce reactivity and increase awareness. These skills are useful for panic symptoms, stress management, and noticing triggers that affect relationships.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that fit the person's goals and preferences, reviewing progress and adjusting plans together as needed.
Session formats are not listed in the biography, so confirm current online options before booking. Many clients find online sessions easier to fit into work breaks, reduce travel time, and allow focused short check-ins. Practical benefits include keeping therapy consistent while fitting it into daily routines without promising a specific delivery method.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, relationship and intimacy concerns, and life changes. Additional areas include workplace issues, bipolar-related concerns, and self-esteem.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and test different responses through small behavioral experiments. It is paired with practical homework to track progress between sessions.
What is her professional background?
She has 13 years of experience as a clinician supporting people with a range of emotional and relationship challenges. That experience informs a structured, skills-based approach.
Where is she licensed and based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the U.S. work with her?
International clients are not currently accepted; sessions are provided only to clients within the therapist's permitted region.
How are sessions scheduled and what does it cost?
Sessions use a subscription model that can be canceled at any time, and cost varies with location. Exact fees are provided during intake and depend on the chosen plan.
What is the first step to begin therapy?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.