Profile / United States
Audrey Bennett, LCSW
Connecticut
LCSW - Anxiety and Addiction support
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness techniques
- Solution-focused work
About Audrey
Audrey Bennett is a Licensed Clinical Social Worker (LCSW) licensed in Connecticut with 20 years of clinical experience. She works with people who struggle with stress, anxiety, addictions, relationship difficulties, trauma and abuse, and a range of related concerns. She also supports those facing issues around grief, intimacy, eating and sleeping problems, parenting stress, anger, self-esteem, career questions, and bipolar-related concerns.
Her approach centers on practical, collaborative work. She uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and habits and try different ways of responding. She also draws on client-centered listening, mindfulness practices, Jungian perspectives, and solution-focused techniques to shape sessions around immediate goals and personal values.
In sessions she aims to create clear goals and step-by-step strategies. Conversations typically examine what patterns keep a problem going and then test small changes that can reduce distress. She offers straightforward tools for stress management, relapse prevention for addictions, and ways to improve communication in close relationships.
Audrey brings two decades of experience from clinical settings to individual sessions. She works with people affected by adoption and foster care histories, attachment concerns, family-of-origin issues, infertility and fertility stress, and life transitions such as divorce or midlife change. She also supports those coping with cancer, hospice or end-of-life matters.
She practices in Connecticut and conducts sessions in English. Before booking, readers should confirm current session formats and scheduling details through the site's booking flow.
How her therapeutic approaches translate to online work
Audrey uses Cognitive Behavioral Therapy to help people notice patterns of thinking and behavior that increase distress. CBT sessions often include tracking thoughts, testing new behaviors, and practicing coping strategies between meetings to reduce anxiety and manage addictive urges.She also draws on client-centered methods that focus on careful listening and on mindfulness techniques that teach simple attention and breathing exercises. Client-centered work supports clearer problem description, while mindfulness helps with stress regulation and sleeping or eating difficulties.
Finding the right approach is part of the work. Audrey will discuss goals, preferences, and practical needs with each person and together they decide which methods to try first. The choice of approach can shift as progress is observed or circumstances change.
The biography does not list specific online or in-person formats, so confirm available session types before booking. When online options are offered, they can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules require them, and reduce travel time to appointments. Licensed professionals can adapt CBT exercises, mindfulness practices, and solution-focused tasks to remote sessions so people can apply tools in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She helps people facing stress, anxiety, addictions, relationship issues, trauma and abuse, grief, and intimacy-related concerns, among other areas.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to identify unhelpful thoughts and habits, set clear goals, and try small behavioral changes to reduce distress.
What is her clinical background and experience?
She has 20 years of professional experience working in clinical settings and brings that experience into individual sessions.
What credential does she hold and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Connecticut and practices in that state.
Are sessions available in other languages or internationally?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography does not specify session formats; please confirm current session options before booking through the site's booking flow.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.