Profile / United States
Blythe Steingel, LISW
Ohio
LISW in Ohio - stress and anxiety care
See online therapy options- CBT focused tools
- Skills for emotion regulation
- Support for life changes
About Blythe
Blythe Steingel is an Ohio licensed independent social worker (LISW) with 19 years of clinical experience. She focuses on common problems people bring to therapy such as stress, anxiety, depression, self-esteem, parenting concerns, relationship and family issues, grief, and coping with life changes.
She works in a straightforward way. Sessions look at unhelpful thoughts, habits, and patterns that get in the way. She uses methods like Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to offer concrete skills people can try between sessions.
Blythe also draws on client-centered approaches and elements of DBT and emotionally-focused work when useful. That means she pays attention to how feelings show up in relationships and teaches practical tools for regulating emotions and communicating more clearly.
Many clients who come for help are dealing with caregiver stress, chronic illness or pain, or the fallout from divorce and separation. She helps people break problems into manageable steps and set realistic goals for change.
Her style emphasizes short-term, skills-based work alongside deeper emotional processing when needed. Sessions include clear homework, skill practice, and regular review of progress. People who want structured, practical strategies to change thinking and behavior are the best fit for this approach.
How Blythe uses CBT, ACT and client-centered work online
CBT focuses on identifying unhelpful thoughts and testing them with behavioral experiments. It teaches concrete skills for changing thinking and routine behaviors that maintain anxiety or low mood. ACT emphasizes noticing thoughts without fighting them and clarifying personal values to guide action when feelings are difficult. It is useful for coping with long-term stress, chronic illness, or life transitions. Client-centered work prioritizes listening and reflecting so people can better recognize their own goals and strengths.Choosing the right approach is part of the work. Blythe will collaborate with each person to decide which mix of methods fits their situation, goals, and preferences. That decision can shift over time as skills are learned and challenges evolve.
The biography did not specify session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. They also make it possible to practice skills in everyday settings and to move between brief coaching-style contacts and longer therapy sessions as circumstances require.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, depression, self-esteem, parenting concerns, relationship and family issues, grief, compassion fatigue, and related problems.
How does she typically work with clients?
She uses practical, skills-based methods such as Cognitive Behavioral Therapy and ACT to notice and change unhelpful thoughts and habits. Sessions include exercises to practice between meetings.
How much clinical experience does she have?
She has 19 years of experience as a practicing clinician supporting people through a range of emotional and life challenges.
What credential and location are listed?
She is an LISW - Licensed Independent Social Worker - practicing in Ohio.
Which languages are supported and can international clients join?
Sessions are offered in English and international clients are not currently accepted.
What session formats are offered?
The original biography did not list specific session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.