Profile / United States
Brooke Bodar, LPC
Wyoming
Licensed Professional Counselor - stress and mood concerns
See online therapy options- Cognitive Behavioral Therapy
- Client-centered methods
- Emotion-focused work
About Brooke
Brooke Bodar is a Licensed Professional Counselor (LPC) practicing in Wyoming with three years of clinical experience. She works with stress, anxiety, depression, addictions, trauma and abuse, grief, parenting concerns, and related life changes. Brooke also sees people for mood issues, ADHD, workplace strain, and young adult challenges.
Brooke blends straightforward, practical methods with a person-focused stance. She uses Cognitive Behavioral Therapy along with client-centered and emotionally-focused ideas to help people spot unhelpful thoughts and try different responses. Sessions involve talking through current problems, identifying patterns, and practicing small changes between meetings.
Her background includes a Master of Science in Mental Health Counseling and prior work in community mental health and school counseling. That mix of settings shaped a focus on clear goals and useful strategies. Brooke has also pursued additional learning related to equine-assisted practice and continues to work part time in private practice while supporting school-age clients.
Brooke aims to build a direct, respectful working relationship so people can make practical changes. She helps clients weigh options, test new behaviors, and notice what works. Typical steps include setting concrete goals, trying brief exercises in session, and tracking progress over time.
Outside of work she spends time with her family, horses, and dog. Her rural Wyoming roots inform a practical, down-to-earth approach to problem solving and coping with daily demands.
How her approaches translate to online sessions
Brooke uses Cognitive Behavioral Therapy to help people notice patterns of thought and behavior, then try clear, manageable changes. CBT is practical and often focuses on short exercises and homework that can be done between sessions. She also draws on client-centered methods that prioritize listening and clarifying what matters most to the client, helping to shape goals and next steps.Emotionally-Focused Therapy is used to identify and name strong feelings and to practice new ways of responding in relationships and stressful situations. This approach supports work on attachment, grief, and interpersonal problems by helping people track emotional patterns and try different responses in everyday life.
Finding the right mix of approaches is part of the process. Brooke works collaboratively to choose strategies that fit the client's goals, preferences, and the specific issues they bring. She reviews what is working and adjusts the plan as needed so sessions stay practical and goal-oriented.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow shorter check-ins when needed. Talk with Brooke during the matching steps to decide how sessions will fit into daily life and to set a practical plan for virtual work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Wyoming
Languages
English
Frequently asked questions
What kinds of problems does she address most often?
She helps people with stress, anxiety, depression, addictions, trauma and abuse, grief, parenting concerns, anger, self-esteem, and related life changes.
How does she use Cognitive Behavioral Therapy?
CBT is used to identify unhelpful thoughts and habits, then test new ways of thinking and behaving through small, practical exercises.
What is her professional background?
She holds a Master of Science in Mental Health Counseling and has worked in community mental health and as a school counselor.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wyoming and practices there.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies with location and services are provided via a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.