Profile / United Kingdom
Camilla Rasmussen, BACP
United Kingdom
BACP counsellor - anxiety and relationships
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness practice
- Solution-focused tasks
About Camilla
Camilla Rasmussen is a BACP counsellor with four years of experience. She works with people facing low self-esteem, life transitions, anxiety and distress. Her practice also covers relationship and intimacy issues, trauma and abuse, and workplace and career concerns.
She takes a practical, collaborative approach. Sessions focus on identifying unhelpful thoughts and patterns, and trying different ways of responding. Camilla uses Cognitive Behavioral Therapy alongside client-centred and mindfulness tools to help people notice thoughts, try small experiments, and track what changes.
Camilla often supports people dealing with grief, parenting strain and feelings of isolation. She also works with issues around body image, money worries, and sexual assault or abuse. Sessions can address compassion fatigue and stress linked to work demands.
Her way of working is simple and structured. First she listens to current concerns and what someone wants to change. Then she and the client agree on steps to try, such as thought records, behavioural experiments or short solution-focused tasks between sessions.
Camilla offers sessions in English and accepts international clients. Costs vary with location and sessions use a subscription that can be cancelled at any time. To begin, people complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How Camilla uses structured approaches in online sessions
Camilla draws on Cognitive Behavioral Therapy and client-centred methods to make online sessions practical and goal-focused. CBT helps by breaking down specific thoughts, feelings and behaviours and testing small experiments to see what changes in daily life. Client-centred techniques give space for the client to describe their experience and set the pace and aims for therapy.She also uses mindfulness practices to help people notice stress and build short attention exercises that can be practised between meetings. These tools are useful for managing anxiety, improving concentration and reducing reactivity to difficult memories or triggers.
Finding the right approach is part of the work. Camilla will discuss goals, try techniques, and adjust the plan based on what helps most. This is a collaborative process that balances practical tasks with moments to reflect on progress.
Session formats are not specified in the supplied biography, so please confirm current options before booking. Online sessions can make it easier to fit counselling around work or study, reduce travel time, and allow quick check-ins when needed. Some approaches, like short CBT homework or brief mindfulness exercises, adapt well to a remote setting and help people integrate changes into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she help with most often?
She helps with anxiety, low self-esteem, life transitions, relationship and intimacy issues, and trauma-related concerns.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to spot unhelpful thoughts and test new behavioural responses through small practical exercises.
What is her background and experience?
She has four years' experience working as a counsellor and uses a mix of CBT, client-centred and mindfulness approaches.
What credential does she hold and where is she based?
She is registered with the BACP and practices from the United Kingdom.
Can sessions be conducted in other languages?
Sessions are offered in English.
Does she work with clients outside the UK?
She accepts international clients.
How are sessions arranged and paid for?
Cost varies with location and sessions operate via a subscription that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.