Profile / United States
Carol Metcalfe, LPC
Texas
Licensed Professional Counselor - Family and Relationships
See online therapy options- CBT based methods
- Solution focused planning
- Client centered support
About Carol
Carol Metcalfe is a Licensed Professional Counselor (LPC) in Texas with 24 years of clinical experience. She helps people with relationship and family concerns, grief, parenting questions, stress and anxiety, and other life changes. Sessions address practical problems and day-to-day coping rather than abstract theory.
She uses straightforward conversation to identify unhelpful thoughts and behaviors. Carol draws on Cognitive Behavioral Therapy (CBT), client-centered techniques, and solution-focused tools to set clear, manageable goals. Sessions typically involve noticing patterns, trying new responses, and reviewing what works in real life.
Carol has worked across a range of issues including addictions, trauma and abuse, anger, low self-esteem, depression, and compassion fatigue. She also focuses on adoption and foster care, blended family issues, caregiver stress, and end-of-life concerns. These areas are addressed with practical strategies and short-term plans when appropriate.
Her approach emphasizes collaboration and gradual change. Carol helps people break larger problems into specific steps they can try between sessions. Progress is reviewed regularly so plans can be adjusted based on what fits each person's schedule and priorities.
People who choose Carol can expect clear discussion about goals, regular check-ins on progress, and concrete skills to practice outside sessions. She guides clients through coping strategies aimed at improving daily functioning and reducing distress.
How her approaches translate to online sessions
Carol combines Cognitive Behavioral Therapy, client-centered methods, and solution-focused techniques in online work. CBT focuses on identifying unhelpful thoughts and testing different responses to reduce symptoms and improve daily functioning. Client-centered methods prioritize the client's perspective and encourage open discussion about what matters most to them. Solution-focused work aims for concrete, short-term goals and small practical steps to change routines.Choosing the right approach is part of the process. She collaborates with clients to decide which methods fit their goals and preferences. That means setting clear, measurable goals together and checking progress each session so plans can be adjusted as needed.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, and reduce travel time. It also lets people practice skills in the context of daily life and review what worked between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with relationship and family concerns, grief, parenting, stress, anxiety, depression, and related issues such as caregiver stress and blended family problems.
How would she describe her therapeutic style?
Her style is practical and collaborative, focusing on identifying unhelpful thoughts and testing new behaviors through small steps and regular review.
What is her experience background?
She has 24 years of professional experience providing mental health services across a range of issues and populations.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
In which language are sessions offered?
Sessions are offered in English only.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what do costs look like?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.