Profile / United States
Cassandra Mitchell, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- ACT strategies
About Cassandra
Cassandra Mitchell, LPC, is a Licensed Professional Counselor in Texas with four years of clinical experience. She helps people facing stress, anxiety, relationship difficulties, trauma and abuse, self-esteem problems, and major life changes. Cassandra focuses on practical skills that reduce negative thinking and unhelpful behaviors so clients can manage day-to-day challenges more easily.
She works with young adults and others who struggle with self-doubt, isolation, and impulsive reactions. Sessions aim to identify patterns that cause pain and test new ways of responding. Cassandra uses straightforward strategies to build self-awareness and resilience rather than abstract theory.
Her approach blends Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and Dialectical Behavior Therapy techniques. That mix supports changing thinking patterns, accepting difficult feelings, and practicing emotion regulation skills. Clients learn concrete tools for stress management, healthier communication, and steadier mood control.
Cassandra emphasizes a growth mindset. She frames setbacks as learning opportunities and helps clients set small, measurable goals. Work often includes mindful exercises, behavioral experiments, and skill rehearsal between sessions.
She also addresses specific concerns like body image, abandonment issues, guilt and shame, self-harm thoughts, and questions about life purpose. Therapy focuses on clear steps people can try, review, and adjust. This practical orientation helps people notice progress and keep working toward calmer, more manageable days.
How her approaches translate to online work
CBT focuses on noticing unhelpful thoughts and testing small behavior changes. It helps with anxiety, negative thinking, and building routines that reduce stress. ACT emphasizes values and accepting difficult emotions while taking action toward what matters. It can help with motivation, life transitions, and persistent worry.The therapist treats finding the right approach as a collaborative process. She will help clients identify which methods fit their goals, try them in sessions, and adjust plans based on what actually helps. Goals and techniques are reviewed together so the plan stays practical and relevant.
Confirm the session formats available before booking, since formats are not specified here. Online work can make it easier to fit therapy into daily life - for example shorter check-ins during a break, practicing skills from home, or avoiding travel time. Therapists commonly use video or phone options to match needs; check current options to choose what works best for scheduling and communication.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Texas
Languages
English
Frequently asked questions
What issues does she commonly address?
She helps with stress, anxiety, relationship problems, trauma and abuse, self-esteem, and coping with life changes.
How would she describe her therapeutic style?
Her style is practical and skills-focused, using CBT, ACT, and DBT techniques to change thoughts and build coping habits.
How much clinical experience does she have?
She has four years of experience working as a Licensed Professional Counselor.
Where is she licensed and based?
She is an LPC licensed in Texas and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What steps start the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.