Profile / United States
Cassie Holmes, LPC
Oklahoma
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Motivational Interviewing
About Cassie
Cassie Holmes is a Licensed Professional Counselor (LPC) in Oklahoma with six years of clinical experience. She helps people deal with stress, anxiety, trauma and abuse, depression, addictions, self-esteem struggles, parenting concerns, bipolar symptoms, and coping with life changes. Cassie also focuses on caregiver stress, domestic violence, substance use, and issues tied to family of origin and multicultural stressors.
She trained at the University of Oklahoma and holds a master’s degree in Human Relations. Over six years she has worked in inpatient and outpatient settings. That work exposed her to a range of everyday problems people bring to counseling, including addiction and recovering from traumatic events.
Cassie’s approach centers on practical tools and clear conversation. She uses Cognitive Behavioral Therapy methods alongside Acceptance and Commitment Therapy, Motivational Interviewing, Client-Centered Therapy, and Narrative Therapy. Sessions tend to focus on noticing unhelpful thoughts, testing small behavior changes, and clarifying values and goals.
In meetings she aims to keep things collaborative and straightforward. Clients set goals and try small experiments between sessions. Progress is tracked with concrete steps rather than abstract promises.
She offers support for issues related to prejudice, self-harm, sexual assault and abuse, forgiveness work, women’s issues, and young adult concerns. Sessions are conducted in English and international clients are accepted. Before booking, confirm the current session options.
How her approaches shape online sessions
Cognitive Behavioral Therapy helps identify specific thoughts and behaviors that get in the way. In sessions clients learn to test those thoughts and try small changes that can be practiced between meetings. Acceptance and Commitment Therapy focuses on values and committed action; it helps people notice what matters to them and take steps toward those values even when feelings are difficult. Client-Centered Therapy emphasizes listening and collaboration so the person’s goals guide which tools are used.Choosing the right approach is part of the work. Cassie will discuss what methods fit a person’s needs, goals, and preferences and make adjustments as therapy progresses. The plan is collaborative and may combine CBT, ACT, and client-centered techniques depending on the issue and what the client prefers.
The practical benefits of online sessions include fitting meetings into a busy life and reducing travel time. Because the biography does not list specific session formats, confirm which options are offered before booking. Online work can make it easier to have shorter check-ins, meet from different locations, or schedule sessions during breaks from work while still focusing on clear exercises and goal-based steps.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, depression, trauma and abuse, addictions, parenting concerns, self-esteem, and coping with life changes.
How does she use Cognitive Behavioral Therapy in sessions?
She uses CBT to help people notice unhelpful thoughts and try different responses through small behavior changes and practical exercises.
What experience does she bring to therapy?
Cassie has six years of experience in inpatient and outpatient settings and a master’s degree in Human Relations from the University of Oklahoma.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Oklahoma and practices from that state.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she accepts international clients.
What session formats does she provide?
Session formats are not listed in the biography; please confirm the current session options before booking.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.