Profile / United States
Cathey Law, LPC
Texas
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- CBT methods
- ACT principles
- Attachment work
About Cathey
Cathey Law is a Licensed Professional Counselor (LPC) in Texas with three years of clinical counseling experience and a prior 16-year background in corporate leadership. She helps people who are managing stress, anxiety, trauma and abuse, low self-esteem, depression, and major life changes. Her practice emphasises clear goals and practical steps to handle everyday pressures.
She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new responses. Acceptance and Commitment Therapy ideas are used when people want to focus on values and committed action. Attachment-based concepts inform work on relationship patterns and long-standing connection issues.
Sessions are conversational and action-oriented. She works to clarify what matters to each person, set short-term targets, and practice new skills between meetings. Progress is reviewed regularly so plans can be adjusted if something is not working.
Her background in corporate leadership shapes a practical approach for people juggling work, caregiving, and life transitions. She notes experience with caregiver stress, aging and geriatric issues, divorce and separation, and related family concerns. She also addresses issues such as abandonment, guilt and shame, and questions around life purpose.
Cathey uses a mix of client-centered methods and skills-based strategies such as Dialectical Behavior Therapy and mindfulness techniques when appropriate. Sessions are held in English and based in Texas. Prospective clients should confirm current session options before booking.
How Cathey Uses CBT, ACT and Attachment Work Online
Cathey commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts, test different beliefs, and practice new behaviors that reduce distress. CBT is practical and goal-focused, which can help with anxiety, depression, and everyday stress.She also draws on Acceptance and Commitment Therapy to clarify values and commit to actions that matter despite difficult feelings. ACT can be useful for people who want to move toward a valued life while managing uncomfortable emotions.
Attachment-based ideas are used to identify long-standing patterns in how people relate to others and to try different interaction styles. This work often helps with relationship strain and feelings tied to abandonment or connection issues.
Finding the right mix of approaches is part of the process. The therapist will work collaboratively to match methods to a client's goals and preferences, adjusting tactics if something is not helping. Clients and therapist set practical tasks and check progress together.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy life, reduce travel time, and allow shorter check-ins when schedules are tight. Talk with the clinician about what will fit your routine and technical setup before you schedule.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, trauma and abuse, self-esteem struggles, depression, and coping with life changes. The profile lists additional focus areas such as caregiver stress, divorce and separation, guilt and shame, and life purpose.
How does she work with clients day to day?
The style is conversational and action-focused. Sessions set clear short-term goals, practice skills between meetings, and review progress to adjust plans as needed.
What therapeutic approaches does she use?
She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy along with attachment-informed and client-centered approaches. Dialectical Behavior Therapy and mindfulness techniques are used when helpful.
What is her professional background and experience?
She is a Licensed Professional Counselor with three years of counseling experience and a 16-year corporate leadership background that informs her practical approach.
Where is she based and what are her credentials?
She practices in Texas and holds the credential LPC, listed as TX LPC in her profile.
In what language are sessions conducted?
Sessions are offered in English and international clients are not currently accepted.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific fees are not listed and should be confirmed during sign-up.
What do I do to begin working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.