Profile / United States
Cathryn Fletcher, LPC
Pennsylvania
Licensed Professional Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Mindfulness practice
About Cathryn
Cathryn Fletcher is an LPC (Licensed Professional Counselor) in Pennsylvania with 10 years of clinical experience. She helps people who are coping with stress, anxiety, low self-esteem, depression, grief, parenting challenges, compassion fatigue, relationship and family concerns, ADHD, bipolar mood issues, and career or life changes.
She uses straightforward, skills-based methods. Sessions focus on noticing unhelpful thoughts and habits, testing small changes, and building practical tools to manage strong emotions. Cognitive Behavioral Therapy (CBT) is one approach she uses alongside ACT, DBT skills, client-centered listening, and mindfulness techniques.
In session she typically helps people identify specific thoughts and behaviors that keep problems going. She will suggest experiments to try between meetings and teach simple strategies for calming, problem solving, and clearer communication. Progress is tracked in concrete steps rather than vague goals.
Her background includes work with adults and adolescents on mood disorders, anxiety, parenting stress, and life transitions. The LPC credential indicates state licensure in Pennsylvania and ten years of practice experience.
People who choose her can expect a focused, practical style that mixes talk with skill practice. She supports work on body image, caregiver stress, codependency, commitment and communication problems, divorce and separation, grief, shame and guilt, and money or career issues.
To begin, clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time, and cost varies with location.
How her approaches are used in online sessions
CBT is a skills-based method that helps people spot unhelpful thoughts and test new responses. It is useful for anxiety, depression, self-esteem, and many daily stressors by focusing on specific thoughts and behaviors to change.Acceptance and Commitment Therapy (ACT) emphasizes clarifying values and practicing actions that matter despite difficult feelings. It can help with life transitions, chronic stress, and decisions about work or relationships.
Client-Centered Therapy offers reflective listening and a collaborative pace to let a person set priorities. This approach supports clearer self-understanding and guides which skill-based method to try next.
Choosing the right approach is a shared process. The therapist and client review presenting problems, goals, and preferences and then try methods that fit. They can adjust plans based on what helps most in weekly check-ins.
Confirm the exact session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week - for example shorter check-ins during a lunch break, sessions without video when bandwidth is low, or arranging appointments that reduce travel time. These practical benefits help people keep consistent work on skills and goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What concerns does she help with most often?
Focus areas include stress, anxiety, depression, self-esteem, grief, parenting issues, compassion fatigue, relationship and family concerns, ADHD, bipolar mood issues, and career or life changes.
How does she use CBT in sessions?
She uses Cognitive Behavioral Therapy to identify unhelpful thoughts and habits, then tests small behavior changes and thought experiments to reduce symptoms and improve coping.
What is her professional background?
She has 10 years of experience working with adults and adolescents on mood and stress-related concerns, as described in her summary.
Where is she licensed and practicing?
She holds LPC credentialing in Pennsylvania as a Licensed Professional Counselor and practices in that state.
Which languages are supported in sessions?
Sessions are offered in English.
Does she work with international clients?
She is not currently accepting international clients.
How does payment and cost work?
Cost varies with location; sessions are provided through a subscription model that can be canceled at any time.
What do I do to get started?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.