Profile / United States
Christopher Loup, LPC
Texas
LPC in Texas - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Trauma and grief
- Self-esteem work
About Christopher
Christopher Loup is a Licensed Professional Counselor (LPC) in Texas with three years of clinical experience. He works with people who are dealing with stress, anxiety, trauma and abuse, grief, low self-esteem, and life changes. Christopher lists Cognitive Behavioral Therapy (CBT) among his approaches and focuses on concrete steps people can try between sessions.
He helps clients notice patterns of thinking and behavior that keep problems going. Sessions focus on clear goals, small experiments, and skills practice. Christopher uses short, direct exercises to test new ways of responding to worry, shame, or difficult memories.
Christopher also addresses issues tied to attachment and abandonment, communication problems, and the effects of divorce or separation. He supports people working through first responder issues, post-traumatic stress, guilt, and questions about life purpose and self-love. He frames these concerns in everyday terms and looks for practical next steps clients can try right away.
Session planning is collaborative and problem-focused. Christopher checks progress and adjusts strategies when something is not helping. He aims to make sessions straightforward and to give homework that feels doable between meetings.
Sessions are conducted in English. Prospective clients should confirm current session options and scheduling details before booking, since formats are not specified here and availability can change.
How CBT shapes online sessions
Christopher uses Cognitive Behavioral Therapy (CBT) in straightforward ways online. CBT focuses on identifying unhelpful thoughts and testing different behaviors. This approach is often used to reduce anxiety, manage stress, and work through symptoms related to trauma and grief.He emphasizes clear skills practice and short experiments that clients can try between meetings. That makes sessions action-oriented: set a goal, try a small change, then review what happened. The therapist and client decide together which techniques to try based on goals and preferences, so choosing an approach is a collaborative process.
Session formats are not listed in the biography, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a workday, reduce travel time, and allow shorter check-ins when schedules are tight. They can also let people use lower-bandwidth arrangements when video is not practical. Discuss format and timing with the therapist when arranging the first appointment to find what fits daily life best.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he focus on?
He works with stress, anxiety, trauma and abuse, grief, low self-esteem, and coping with life changes. Additional focus areas include attachment and abandonment issues, communication problems, and first responder concerns.
How would he describe his therapeutic approach?
He uses a practical, goal-focused style that emphasizes noticing unhelpful thoughts and trying new responses. Cognitive Behavioral Therapy (CBT) informs much of the work and is used for skills practice and short experiments between sessions.
How much experience does he have?
He has three years of professional experience working as a counselor in Texas.
What are his credentials and where is he based?
He holds the LPC credential and is licensed in Texas. His practice is located in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How does payment and cost work?
Cost varies with location and services. Sessions use a subscription that can be canceled at any time.
What should I do to get started?
Click the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.