Profile / United States
Chrysse Taylor, LICSW, LCSW
Virginia
LICSW LCSW - Sleep and Self-Esteem
See online therapy options- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Caregiver stress support
About Chrysse
Chrysse Taylor is a LICSW and LCSW practicing in Virginia with three years of clinical experience. She helps adults who are coping with sleep problems, low self-esteem, career uncertainty, life changes, and compassion fatigue. Sessions focus on practical steps to notice unhelpful thoughts and try different ways of responding.
Chrysse uses straightforward, goal-focused techniques drawn from Cognitive Behavioral Therapy and other approaches. She helps people identify patterns that keep them stuck, test unhelpful beliefs, and build small habits that make daily life easier. Sessions work best for people who want clear tools and brief experiments to test new responses.
Her work also addresses abandonment and attachment issues, caregiving stress, chronic illness and pain, codependency, communication problems, and challenges around aging and end-of-life concerns. She offers practical strategies for impulsivity, feelings of emptiness, and navigating blended family dynamics.
Chrysse uses Acceptance and Commitment Therapy ideas and motivational interviewing alongside client-centered and attachment-based methods. That allows sessions to include values clarification, goal setting, and short exercises to practice between meetings. She emphasizes skills people can use outside the session.
Her approach is collaborative and straightforward. She helps people set clear goals, track progress, and adjust plans when something is not working. For next steps, readers should confirm session options and scheduling details before booking.
How CBT, ACT, and Attachment Work Online
CBT focuses on identifying unhelpful thoughts and testing them with small, practical behavioral experiments. It is useful for sleep problems, low self-esteem, and habits that affect daily functioning.Acceptance and Commitment Therapy or ACT helps people notice difficult thoughts and feelings while clarifying what matters most to them. It supports choices that align with values even when uncomfortable emotions are present.
Attachment-based work looks at relational patterns that show up in close relationships and in self-image. It can help when abandonment, attachment issues, or caregiver dynamics affect how someone relates to others.
Finding the right approach is part of the early work. The therapist will collaborate with each person to decide which techniques to try first based on goals and everyday priorities. That may mean combining methods and adjusting plans over time.
Confirm current session options before booking to know which online formats are offered. Online sessions can make it easier to fit meetings into a busy week, allow for shorter check-ins when needed, and remove commute time so people can focus on skill practice between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Illinois, District of Columbia, Florida, Maryland, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps adults with sleep problems, low self-esteem, career questions, coping with life changes, and compassion fatigue, plus related issues like caregiving stress and chronic illness.
How would you describe her therapeutic style?
Sessions are collaborative and practical, focusing on clear goals, skills practice, and short experiments to test new ways of thinking and acting.
How much clinical experience does she have?
She has three years of professional experience as a LICSW and LCSW working with adults on a range of concerns.
Where is she based and what are her credentials?
She practices in Virginia and holds DC LICSW and IL LCSW credentials, listed as LICSW and LCSW in her profile.
Can sessions be held in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
What does therapy cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.