Profile / United States
Dr. Cindy Cook, LCSW
Illinois
LCSW in Illinois - Anxiety and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- Emotionally focused methods
- Solution-focused planning
About Cindy
Dr. Cindy Cook is an Illinois Licensed Clinical Social Worker (LCSW) with 23 years of clinical experience. She helps people manage stress, anxiety, depression, anger, trauma and abuse, ADHD, addictions, relationship and intimacy concerns, parenting challenges, grief, and self-esteem issues.
Her approach is practical and conversational. She uses methods that help people notice unhelpful thoughts and habits, try new ways of responding, and build clearer goals. Sessions tend to focus on concrete steps and problem-solving alongside exploring emotions and personal stories.
Dr. Cook combines Cognitive Behavioral Therapy with client-centered work and emotionally-focused methods. She also draws on narrative and solution-focused ideas to help people reframe problems and identify strengths. This mix is used to create straightforward strategies for day-to-day life and relationships.
In a typical meeting she will listen for patterns in thinking and behavior, suggest experiments or small changes, and check what helped or didn’t. She pays attention to how feelings and past experiences affect present choices and communication.
Her experience includes work with people facing complex issues such as bipolar symptoms, addiction, grief, fertility-related stress, caregiver strain, and problems tied to blended families. Dr. Cook practices in Illinois and conducts sessions in English.
To begin, people are asked to complete a short matching questionnaire and then schedule a first session. The scheduling process uses a subscription that can be canceled at any time.
How her approaches work for online sessions
Dr. Cook often uses Cognitive Behavioral Therapy to identify unhelpful thinking and test small behavioral changes. CBT focuses on concrete steps - for example tracking situations, noticing automatic thoughts, and practicing alternative responses to reduce anxiety or shift mood.She also uses client-centered methods that emphasize listening and reflecting what a person says. This helps people clarify their goals and feel heard while they try new ways of coping. Emotionally-Focused Therapy is used when work on feelings and attachment patterns is helpful, such as with intimacy or relationship-related concerns.
Finding the right approach is part of the work. She will review your goals and preferences and suggest which methods to try first. This is a collaborative decision and can change as progress is reviewed.
Session formats are not detailed in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and reduce travel time. Therapists will discuss which session length and rhythm fit daily routines and treatment goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does she work with most often?
She works with stress, anxiety, depression, trauma and abuse, anger, ADHD, addictions, relationship and intimacy issues, parenting, grief, self-esteem, and related concerns listed in her profile.
How would you describe her therapeutic style?
Her style is practical and conversational, focusing on noticing thoughts and habits, trying small changes, and setting clear goals alongside exploring emotions.
What is her clinical background and experience?
She is an LCSW with 23 years of experience working across a wide range of concerns including trauma, mood issues, and relationship challenges.
Where does she practice and what are her credentials?
She practices in Illinois and holds the credential LCSW as listed in her profile.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
What should I know about session formats and cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Please confirm current session formats before booking.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.