Profile / United States
Cinthya Cabrera, LCSW
Florida
LCSW - Mood and relationship concerns
See online therapy options- CBT techniques
- Mindfulness practices
- Motivational interviewing
About Cinthya
Cinthya Cabrera is a Licensed Clinical Social Worker (LCSW) based in Florida with eight years of experience. She works with people facing depression, anxiety, mood disorders, relationship and communication problems, and issues related to gender and sexuality. She also supports those coping with grief, trauma, anger, self-esteem struggles, and career or life changes.
Her approach begins with identifying patterns that keep problems active. She helps people notice unhelpful thoughts and habits and then tries practical tools to change them. Sessions focus on concrete steps - clearer boundaries, better communication, and plans to manage mood and worry.
Cinthya uses a mix of strategies depending on what a person needs. That can include Cognitive Behavioral Therapy techniques to spot and test thoughts, client-centered techniques to reflect and clarify goals, and mindfulness practices to calm attention. She may also use motivational interviewing and solution-focused methods to build short-term momentum.
She explains concepts in plain language and aims for short, doable practice between sessions. Work often includes specific exercises for mood, anxiety, panic, or relationship tensions. Progress is checked with clear, practical markers rather than vague promises.
Sessions are offered in English and Spanish. Before starting, people complete a brief matching questionnaire and schedule a first session so the therapist and client can clarify goals and decide what approach to use next.
How her approaches translate to online sessions
CBT focuses on noticing thoughts, testing them, and practicing new responses. Online work can include thought records, behavioral experiments, and short between-session exercises that are easy to review together. Client-centered methods emphasize listening, reflection, and clarifying goals so the therapist follows what matters most to the client. Mindfulness practices teach attention exercises and simple body-based techniques to reduce reactivity and improve mood.Finding the right approach is part of the process. The therapist works collaboratively to identify which methods fit a person's goals and preferences, and adjusts the plan as needed based on progress. Sessions start by setting concrete aims and use brief homework or practice tasks to track change.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to schedule sessions around work or caregiving, allow shorter check-ins when needed, and reduce travel time. It also supports sharing worksheets and recording brief skill practices between meetings to make steady, practical progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she help with most often?
She helps people with depression, anxiety, mood disorders, relationship and communication problems, grief, trauma, self-esteem, and issues related to gender and sexuality.
How would you describe her therapeutic style?
She uses practical, structured methods focused on noticing unhelpful thoughts and changing habits, paired with reflective client-centered listening.
How much clinical experience does she have?
She has eight years of experience as a Licensed Clinical Social Worker (LCSW) working with a range of mood and relationship concerns.
Where is she licensed and located?
She is an LCSW licensed in Florida and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English and Spanish.
Can people from other countries work with her?
She does not accept international clients at this time.
How are sessions arranged and what format are they?
Confirm current session formats before booking since the biography does not list specific formats; the site asks you to complete a short matching questionnaire and schedule a first session.
How does payment and cost work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.