Profile / Australia
Constance Siaflas, ACA
Australia
ACA counsellor - stress and relationships
See online therapy options- CBT and ACT methods
- Attachment focus
- Practical, goal-focused
About Constance
Constance Siaflas is an ACA counsellor in Australia with six years of experience working in clinical settings. She supports people who are dealing with stress, anxiety, relationship difficulties, family conflict, trauma and abuse, and depression. She also addresses related issues such as attachment and abandonment concerns, caregiver stress, chronic illness or pain, and panic attacks.
Constance uses clear, practical methods that focus on noticing unhelpful thoughts and habits. She draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people test new ways of thinking and acting. Sessions aim to be structured and goal-focused, with simple exercises and homework that fit into everyday life.
Her approach also pays attention to how early relationships affect current patterns. Attachment-Based Therapy helps identify relational triggers and build different responses. Solution-Focused Therapy is used when people want short-term, concrete changes and clearer next steps.
Constance has worked in the government sector supporting people with disabilities, which informs how she plans realistic steps for each person. She keeps language plain and practical so people can use ideas between appointments.
If you are weighing up therapy, she asks about the problems you want to fix and the changes you hope to see. That helps shape the first few sessions and decide which methods to try together.
How CBT, ACT and attachment work in online sessions
Constance commonly uses Cognitive Behavioral Therapy and Acceptance and Commitment Therapy alongside Attachment-Based ideas. CBT focuses on identifying unhelpful thoughts and testing new behaviours to reduce distress and improve functioning. ACT emphasises noticing thoughts and values-based actions, helping people take steps that matter despite uncomfortable feelings. Attachment-Based Therapy looks at how early relationships shape current reactions and helps people try different ways of connecting and responding.Working out which approach will help most is part of the early work. Constance will discuss your goals and preferences and then pick methods to try together. This is collaborative - you set priorities and she suggests practical exercises to match them.
Session formats are not specified in the biography, so please confirm current online session options before booking. Online appointments can make it easier to fit sessions into a busy week, reduce travel time, and allow shorter check-ins when that suits. They also let people follow through on between-session tasks in the settings where challenges occur. If you want to know which online formats are offered now, check the booking flow or ask when you complete the matching questionnaire.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Australia
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports people with stress, anxiety, relationship and family difficulties, trauma and abuse, and depression. She also works with related concerns such as panic attacks, attachment issues, caregiver stress and chronic illness.
How does she use Cognitive Behavioral Therapy?
She uses CBT to help people notice unhelpful thoughts and test different responses. Sessions include practical exercises and small tasks to try between appointments.
What is her experience background?
She has six years of clinical experience and has worked within the government sector supporting people with disabilities. That experience shapes realistic planning and goal-setting.
What credentials and location apply?
She holds ACA credentialing and practices in Australia. The profile lists ACA as the credential.
Which languages are supported?
Sessions are offered in English.
Can people outside Australia work with her?
International clients are not currently accepted. Sessions are arranged for people in Australia.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees depend on the subscription tier you choose.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session. That process is how initial appointments are arranged.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.