Profile / United States
Cryshanna Rockwell, LPC
Texas
LPC counselor - Anxiety and trauma focus
See online therapy options- CBT strategies
- Attention and focus
- Trauma-informed care
About Cryshanna
Cryshanna Rockwell is an LPC - Licensed Professional Counselor in Texas with six years of clinical experience. She works with people facing stress, anxiety, trauma and abuse, parenting concerns, divorce and separation, depression, and trouble with concentration and memory. She also supports clients managing ADHD, focus and executive functioning challenges.
She uses straightforward conversation to identify what is getting in the way day to day. Sessions involve noticing unhelpful thoughts and habits, testing practical alternatives, and building skills that can be used between meetings. Cryshanna draws on Cognitive Behavioral Therapy (CBT) alongside client-centered and trauma-focused approaches when those methods fit the concern.
People often come for help with mood, grief, anger, or coping with a major life change. She also addresses addictions, self-esteem, career questions, and compassion fatigue. Additional focus areas include chronic pain and illness, blended family issues, communication problems, and body image concerns.
In session she aims to keep conversations clear and goal-oriented. That can mean short-term problem-solving, working on attention and organization, or slowing down to process trauma and difficult emotions. Practical tools and small experiments are common parts of the work.
Cryshanna works in English and practices in Texas as an LPC. Choosing to try therapy is a first step; she helps people turn the first sessions into a plan they can use in daily life.
How her approaches translate to online work
Cryshanna integrates Cognitive Behavioral Therapy to identify and change unhelpful thought patterns and behaviors; CBT is useful for anxiety, depression, attention and practical day-to-day problems. She also uses Client-Centered Therapy which focuses on listening and responding to what the person brings, helping people feel heard as they figure out next steps. Dialectical Behavior Therapy (DBT) techniques may be drawn on to teach concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness.Finding the right approach is part of the work. Cryshanna will talk with each person about their goals and preferences and then recommend which methods to try. That collaborative process helps decide whether brief, solution-focused steps or longer trauma-focused work makes sense for a given concern.
Specific session formats are not listed in the biography, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy around work, school, or caregiving. They also allow short check-ins when time is limited, or camera-off phone sessions when bandwidth is low. Ask about session length and scheduling when you complete the matching questionnaire and set up the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, trauma and abuse, parenting issues, divorce and separation, depression, concentration and memory problems, and ADHD-related challenges.
How does she use Cognitive Behavioral Therapy?
She uses CBT techniques to help people notice unhelpful thoughts and behaviors, try different responses, and practice new skills between sessions.
What is her professional background?
She has six years of professional experience working in clinical settings and community care prior to her current practice.
What are her credentials and where does she practice?
She is an LPC - Licensed Professional Counselor practicing in Texas.
In which languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are sessions paid for and what does cost look like?
Cost varies by location and care uses a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.