Profile / United States
Crystal Hackett, LMFT
Minnesota
LMFT - Relationships and Trauma
See online therapy options- CBT methods
- Mindfulness practice
- Couples communication
About Crystal
Crystal Hackett is a Licensed Marriage and Family Therapist (LMFT) in Minnesota with 16 years of clinical experience. She works with relationship concerns, trauma and abuse, parenting challenges, anxiety, depression, mood disorders, and related stressors.
She has worked in both residential and outpatient settings and has supported individuals, couples, and families through significant trauma and everyday life difficulties. Crystal uses clear, practical conversation to help people notice patterns that keep problems going and to try new ways of responding.
Her primary approach is cognitive behavioral therapy, used alongside mindfulness, a client-centered stance, and solution-focused strategies. In sessions she helps clients identify unhelpful thoughts and behaviors, break problems into manageable steps, and practice small changes between meetings.
Crystal also draws on emotionally-focused ideas and methods that support relationship clarity and communication, as well as elements of the Gottman Method when couples work on specific interaction patterns. These approaches get applied to issues such as intimacy, communication breakdowns, infidelity, blended family stress, and divorce or separation.
She works with people facing anger, sleeping problems, grief, ADHD-related struggles, caregiver stress, and career or money-related concerns. Therapy often includes skill practice, clearer communication exercises, and concrete goal setting to help clients manage symptoms and daily demands.
To begin clients follow a straightforward intake and scheduling process through the service portal. Crystal uses direct, practical work aimed at making everyday life more manageable and helping people try workable alternatives to old habits.
How CBT, EFT, and Mindfulness translate to online sessions
CBT focuses on identifying unhelpful thoughts and behaviors and replacing them with more useful responses. Online work can include brief exercises, thought records, and practical homework between sessions to reduce anxiety, depression, and problematic habits.EFT concentrates on emotional patterns in relationships and how people respond to each other. In remote sessions this can mean guided conversations, structured communication exercises, and real-time coaching to improve connection and address intimacy-related issues.
Mindfulness therapy teaches simple attention and breathing skills to reduce reactivity and improve sleep and stress management. These practices are easy to guide in a virtual meeting and can be assigned as short daily practices.
Finding the right approach is part of the process. Crystal will work collaboratively to choose methods that match a client's goals, needs, and preferences. That may mean emphasizing CBT skill work, using emotionally-focused tools for relationship work, or adding mindfulness practices for stress and sleep.
The biography does not specify which session formats are offered, so confirm the current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is tight, and remove travel time, which helps people maintain consistency with their work or family schedules.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of issues does she help with most often?
She works with relationship problems, trauma and abuse, parenting challenges, anxiety, depression, mood disorders, and stress-related concerns.
How does she use cognitive behavioral therapy?
She uses CBT to help people spot unhelpful thoughts and behaviors, test different responses, and practice small changes between sessions.
What is her professional background?
She is a Licensed Marriage and Family Therapist with about 16 years of counseling experience in residential and outpatient settings.
Where is she based and what credential does she hold?
She is based in Minnesota and holds the credential LMFT, licensed in Minnesota.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she does not accept international clients at this time.
What session formats are used?
Please confirm current session formats before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.