Profile / United States
Damon Bryan, LMFT
Utah
LMFT in Utah - stress and relationships
See online therapy options- CBT focused methods
- DBT skills work
- Trauma processing options
About Damon
Damon Bryan is a Licensed Marriage and Family Therapist (LMFT) in Utah with 21 years of clinical experience. He helps people manage stress, anxiety, depression, relationship and family concerns, trauma and abuse, substance use, and related challenges. Damon works with individuals to set clear goals and try practical steps toward change.
Damon uses a collaborative style. He and the person he sees define treatment goals together and track progress along the way. Sessions focus on noticing thoughts and patterns, testing new behaviors, and practicing skills between meetings.
He commonly draws on Cognitive Behavioral Therapy to identify unhelpful thinking and shift responses. He also uses Dialectical Behavior Therapy skills for emotional regulation and Eye Movement Desensitization and Reprocessing techniques for trauma work when appropriate. Gottman Method ideas inform relationship-focused work and mindfulness practices support stress reduction.
His background is in marriage and family therapy while also working extensively with individuals. Damon has worked with concerns such as adoption and foster care, attachment issues, autism and Asperger Syndrome, blended family matters, caregiver stress, chronic illness and pain, grief, anger, addiction, and parenting or fatherhood issues.
Sessions emphasize clear, concrete steps and repeated practice. People who prefer practical, structured help about thoughts, behavior, and relationships tend to find this approach useful. To start, the site process guides people through a short questionnaire and scheduling a first session.
How his approaches translate to online work
Damon commonly uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses; CBT emphasizes concrete exercises and behavioral experiments that can be done between sessions. He also integrates Dialectical Behavior Therapy skills to teach emotion regulation, distress tolerance, and interpersonal effectiveness in practical, step-by-step ways. When trauma is a central concern he may use Eye Movement Desensitization and Reprocessing to address painful memories through a structured protocol.Choosing the right approach is a collaborative process. Damon will discuss goals and preferences with each person and recommend methods that fit those goals. He emphasizes trying methods and adjusting them based on how useful they prove in everyday life.
The listing does not specify which session formats are used here, so confirm current session options before booking. Online work often makes it easier to fit therapy into busy schedules, for example by removing travel time, enabling shorter check-ins during a workday, or allowing sessions without being on camera. Licensed professionals can use the same CBT, DBT, or trauma-focused techniques remotely, and Damon will adapt those methods to the format agreed on during intake.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
21+ years
Listed in
Utah
Languages
English
Frequently asked questions
What kinds of problems does he address?
Damon supports people with stress, anxiety, depression, relationship and family concerns, trauma and abuse, substance use, and related issues listed in his specialties.
How would he describe his therapeutic style?
He takes a collaborative, structured approach that focuses on defining clear goals, practicing new skills, and tracking progress between sessions.
What is his professional background?
He has 21 years of experience and practices as a Licensed Marriage and Family Therapist, working with both individuals and relational concerns.
Where is he licensed and based?
He is an LMFT licensed in Utah and provides services from that state.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin the process?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the site.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.