Profile / United States
Dana Teeter, LCSW
Indiana
LCSW - Anxiety and Parenting support
See online therapy options- Cognitive Behavioral Therapy
- Mindfulness and breath work
- School planning experience
About Dana
Dana Teeter is a Licensed Clinical Social Worker (LCSW) in Indiana with 10 years of experience. She focuses on stress, anxiety, parenting concerns, mood disorders, ADHD, trauma, grief, and related issues. Dana writes that she blends talk therapy with practical mind-body tools to help people manage thoughts and emotions.
Dana spent much of her clinical career working with children and teens in school settings. She has experience supporting students with anxiety, depression, ADHD, PTSD, and childhood trauma. She has also worked on identity, self-esteem, interpersonal skills, and emotional regulation with younger clients.
She describes having eight years of experience caring for her own children, both diagnosed with ADHD, which she says shaped her perspective on school supports and day-to-day parenting strategies. Dana has written IEPs, 504 plans, behavior intervention plans, and student goals, and has worked with school staff and families to put those plans into practice.
Her approach combines Cognitive Behavioral Therapy (CBT) and client-centered practices with mindfulness, breathing exercises, yoga, and progressive muscle relaxation. She notes vocational certifications such as Yogafit and a Revelation Wellness instructor credential as part of how she integrates movement and breath work into care.
Dana frames therapy as education and skill-building. She focuses on helping people notice unhelpful thoughts, practice new responses, and learn concrete tools to manage emotions and daily stressors. She aims to collaborate on clear goals and practical strategies for change.
How these approaches translate to online work
CBT focuses on spotting unhelpful thoughts and testing new ways of thinking and acting. Online sessions using CBT typically involve setting clear goals, practicing thought records or behavior experiments between meetings, and reviewing progress together. Client-centered therapy emphasizes listening and collaboration, helping the person set the pace and topics for sessions and build on their own insights and strengths. DBT offers skills in emotion regulation, distress tolerance, interpersonal effectiveness, and mindfulness; it is often taught as concrete skills people can practice between sessions.Choosing the right mix of methods is part of the work. The therapist will discuss goals, preferences, and what feels workable, then adapt techniques from CBT, client-centered work, and DBT as needed. That decision is collaborative and may change over time as goals evolve.
The original profile does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and let people use therapy tools at home or between commitments. Licensed professionals can use video, phone, or other supported formats when those are offered - check the available session types so they match your schedule and comfort.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Indiana
Languages
English
Frequently asked questions
What concerns does Dana commonly help with?
She works with stress, anxiety, parenting issues, mood disorders, ADHD, trauma, grief, self-esteem, and related concerns.
How would she describe her therapeutic style?
She uses a practical mix of talk therapy, Cognitive Behavioral Therapy, mindfulness, and mind-body exercises to address thoughts and coping skills.
How much clinical experience does she have?
She has 10 years of experience, including many years working as a school counselor and social worker with children and teens.
What credential and location are listed?
She is an LCSW licensed in Indiana and practices from that state.
Which languages are offered and can international clients join?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does pricing work for sessions?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.