Profile / United States
Darrell Patterson, LMHC
Florida
Licensed Mental Health Counselor - Anxiety and Addictions
See online therapy options- CBT methods
- Attachment work
- Solution-focused steps
About Darrell
Darrell Patterson is a Licensed Mental Health Counselor (LMHC) in Florida with nine years of clinical experience. He works with stress, anxiety, depression, addictions, trauma and related struggles. He also addresses relationship and family concerns, grief, parenting challenges, anger, self-esteem, bipolar disorder, ADHD, and coping with life changes.
Patterson uses straightforward talk and structured techniques to help people notice unhelpful thoughts and habits. He blends Cognitive Behavioral Therapy with client-centered and attachment-informed methods. Sessions focus on clear steps clients can try between meetings and on practical skills for daily life.
He trained at Palm Beach Atlantic University, earning a master’s degree in counseling and psychology. Earlier work includes time as a commissioned officer in the United States Army and roles in business and corporate training. Those experiences shape a direct, disciplined approach to clinical work.
In sessions he emphasizes rebuilding stronger personal narratives and practical problem solving rather than abstract theories. He works to identify patterns that keep problems active and then tests new responses in small, manageable ways. Motivational interviewing and solution-focused techniques are used when clients need help with change planning and immediate steps.
Patterson describes the therapeutic relationship as a place to practice new habits of thinking and behaving. He asks questions, offers structured interventions, and supports people as they try different strategies. People who want concrete tools and clear next steps often find this approach helpful.
How his methods translate to online work
Darrell uses Cognitive Behavioral Therapy to spot thought and behavior patterns and to build concrete coping skills. CBT sessions often involve identifying specific thoughts, testing them with short experiments, and practicing new responses between meetings, which can fit well into an online schedule.He also draws on Attachment-Based ideas to look at how relationships shape reactions and Client-Centered Therapy to keep focus on the client’s perspective. Attachment work helps when relationship patterns and trust affect emotions. A client-centered stance means the therapist asks questions and follows the client’s priorities rather than imposing a plan.
Finding the right mix of approaches is part of the work. He collaborates with each person to choose techniques that match their goals and daily life. That collaborative decision-making can be done early in online sessions so the plan is clear from the start.
Session formats are not specified in the provided biography, so confirm current online options before booking. Many people find online appointments easier to fit into work or family schedules, allow shorter check-ins when time is limited, and remove travel time. The focus is on practical skills and steps that can be practiced between sessions, regardless of how meetings are scheduled.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, depression, addictions, trauma, grief, parenting and relationship and family challenges.
How does he use Cognitive Behavioral Therapy?
He uses CBT to identify unhelpful thoughts and habits, then tests small behavior changes and coping skills between sessions.
What is his professional background?
He has nine years of clinical experience and holds a master’s degree in counseling and psychology from Palm Beach Atlantic University.
What credential and location apply to his practice?
He is a Florida LMHC and practices in Florida.
Which languages are supported in sessions?
Sessions are offered in English.
Can international clients work with him?
He is not accepting international clients at this time.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.