Profile / United Kingdom
David Barr, BACP
United Kingdom
BACP counsellor - stress and anxiety support
See online therapy options- CBT and ACT methods
- Mindfulness practices
- Practical goal setting
About David
David Barr is a BACP-registered counsellor in the United Kingdom with four years of practice. He supports people dealing with stress, anxiety, relationship and family concerns, low self-esteem and motivation, and ongoing issues such as depression, addictions and eating difficulties. He also helps with anger, career worries and coping with life changes.
He works in a straightforward, conversational way. Sessions focus on identifying unhelpful thoughts and habits, and on trying practical steps that can change how days feel. He uses clear methods from cognitive behavioural approaches alongside mindfulness and acceptance-based ideas when those fit the person's needs.
In practice he listens for patterns of thinking and behaviour that make problems stick. Then he offers simple tools and short exercises to test different responses between sessions. He also draws on solution-focused techniques to set small, achievable goals and track progress.
People can expect a direct, goal-oriented style that aims to make therapy useful for everyday life. He adapts the pace to what someone can manage while keeping work concrete and action-based. Sessions are conducted in English and he does not take international clients.
To begin, people use the site button to complete a short matching questionnaire and book a first session. Costs vary by location and use a subscription that can be cancelled at any time.
How his approaches translate to online work
Many of his methods come from cognitive behavioural therapy and acceptance and commitment therapy. CBT focuses on spotting thoughts and behaviours that keep problems going and testing small changes to see what helps. ACT emphasises noticing thoughts and values-guided action, helping people practise different ways of responding to difficult feelings.He also uses mindfulness techniques to build attention and calm, and solution-focused ideas to set short practical goals. These approaches are practical and suit people who want step-by-step work they can apply between sessions. Choosing the right mix is part of the work, and he will discuss options and agree a plan with each person based on needs, goals and preferences.
Session formats are not specified here, so confirm current options before booking. Online work can make it easier to fit therapy into a busy week, cut travel time and allow shorter check-ins when needed. It can also let people practise techniques in everyday settings and bring real-life situations into the conversation for immediate problem-solving.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does he commonly help with?
He helps people with stress, anxiety, relationship and family concerns, low self-esteem, depression, addictions and eating issues, plus related matters such as anger, career change and coping with life transitions.
How would he describe his therapeutic approach?
The approach is practical and structured, focusing on identifying unhelpful thoughts and testing small behaviour changes. He uses cognitive behavioural ideas alongside mindfulness and solution-focused techniques.
How much experience does he have?
He has four years of professional experience working as a counsellor in the UK.
What are his credentials and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the UK work with him?
He does not accept international clients at this time.
How are sessions charged?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What are the steps to begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.