Profile / United States
Dr. David Barrera, LPC
Texas
Dr. David Barrera LPC - Stress and Relationship Concerns
See online therapy options- Cognitive Behavioral Therapy
- Self-care and habits
- Relationship and intimacy
About David
Dr. David Barrera is an LPC in Texas with 25 years of experience. He works with people facing stress, anxiety, relationship and intimacy concerns, depression, addictions, family and parenting challenges, trauma and abuse, anger, career questions, bipolar disorder, and coping with life changes.
He emphasizes practical self-care and habit development. He links how people feel emotionally with daily routines and physical health. Sessions focus on noticing thoughts and behaviors and trying concrete changes that can improve day-to-day functioning.
He uses Cognitive Behavioral Therapy alongside client-centered and existential perspectives. This means conversations include looking at unhelpful thoughts, testing new behaviors, and considering values and meaning. Mindfulness and solution-focused ideas are also part of his toolbox.
In practice he helps people build routines, practice new responses to stress, and develop clearer communication patterns. He works on things like impulse control, anger management, and rebuilding trust after separation or domestic violence. He also supports work on body image, grief, caregiver stress, and forgiveness.
His approach is direct and structured. He encourages small, repeatable steps so changes can stick. People can expect focused talks about specific problems, regular review of progress, and attention to both thought patterns and everyday habits.
How key approaches inform online work
Dr. Barrera uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different behaviors. CBT is practical and focuses on small experiments and skills that can be practiced between sessions. He also draws on client-centered ideas to keep sessions focused on the person’s concerns and on existential themes to clarify values and meaning.Finding the right mix of approaches is part of the work. He will work with clients to identify which methods suit their goals and preferences. That collaboration guides how sessions are structured and which skills are emphasized.
The original biography does not list specific session formats, so confirm current online options before booking. In general, online sessions can make it easier to fit therapy into daily life by removing travel time and allowing shorter check-ins when needed. They can also support steady practice of habits and skills between appointments, and make it simpler to join from work breaks or other convenient times.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does he help with most often?
He helps people with stress, anxiety, depression, relationship and intimacy issues, addictions, family and parenting challenges, trauma, anger, bipolar disorder, and coping with life changes.
How would he describe his therapeutic style?
He uses a practical, structured style that focuses on building habits and changing unhelpful thoughts and behaviors over time.
What is his experience in the field?
He has 25 years of experience working in mental health, including work with personal, marital, and family relationship issues.
What credentials and location are listed?
He is an LPC practicing in Texas.
Which language is used in sessions and are international clients served?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.