Profile / United States
Derek Bonds, LPC, LCPC
Colorado
LPC counselor - stress and mood concerns
See online therapy options- CBT techniques
- ACT and DBT tools
- College and workplace issues
About Derek
Derek Bonds is a Licensed Professional Counselor (LPC) with 17 years of experience based in Colorado. He works with people facing stress, anxiety, low self-esteem, depression, coping with life changes, compassion fatigue, relationship and family concerns, grief, trauma and abuse, anger, and career challenges. He also focuses on mood disorders, social anxiety, young adult issues, and men's issues.
Derek trained with a Master of Science in Mental Health Counseling from Montana State University - Billings. He has worked in schools, on a college campus, and at several mental health agencies. He has also taught undergraduate and graduate courses in psychology and counseling and supervised graduate interns toward licensure.
In sessions he uses clear, practical approaches. He draws on Cognitive Behavioral Therapy to notice unhelpful thoughts and behavior patterns. He also uses Acceptance and Commitment Therapy, Dialectical Behavior Therapy skills, client-centered methods, and existential ideas when they fit a person's goals.
Work in therapy focuses on concrete steps rather than abstract talk. Derek offers perspective, encouragement, and tools to try between sessions. He aims to help people find hope, improve mood, and make manageable changes in daily life.
People who have struggled with motivation, life transitions, or ongoing mood issues will find a structured style that emphasizes skills practice, problem solving, and realistic planning. He asks questions, listens to each person's experience, and develops practical options to move forward.
How his main approaches work for online sessions
Derek uses Cognitive Behavioral Therapy to help people spot unhelpful thoughts and test new ways of thinking and acting. CBT focuses on concrete exercises and short-term skill building that often fits well with regular remote check-ins.He also draws on Acceptance and Commitment Therapy, which helps people clarify values and take committed action even when uncomfortable feelings are present. Client-Centered Therapy is used to keep the conversation focused on the person's experience and priorities while other methods are tried.
Choosing the right approach is part of the work. Derek will collaborate with each person to decide which methods to try first based on their goals and preferences. That choice can change as progress is made or new challenges appear.
The practical benefits of online sessions include fitting meetings into a busy week and reducing travel time. Because the original biography does not specify session formats, confirm the current online options before booking. Online work can make it easier to maintain regular practice, try brief check-ins, and use tools between sessions to track patterns and progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Colorado, Montana
Languages
English
Frequently asked questions
What problems does he commonly address?
He works with stress, anxiety, depression, low self-esteem, grief, trauma and career or relationship concerns, plus related areas like social anxiety and mood disorders.
How would he describe his therapeutic style?
His approach is practical and structured, using evidence-informed methods to identify unhelpful thoughts and try new responses in daily life.
What is his clinical background and experience?
He has 17 years of experience, a Master of Science in Mental Health Counseling, and has taught and supervised graduate students in counseling settings.
What credentials and location apply to his practice?
He holds LPC and LCPC credentials and practices from Colorado.
Are sessions offered in other languages or internationally?
Sessions are offered in English and he accepts international clients.
What session formats are used?
The original biography does not list specific session formats; please confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.