Profile / United States
Dianne Mack, LCSW
New York
Licensed Clinical Social Worker - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Attachment-based work
- Mindfulness techniques
About Dianne
Dianne Mack is a Licensed Clinical Social Worker (LCSW) in New York with 30 years of experience. She helps people who are managing stress and anxiety, relationship problems, grief, and issues with self-esteem and motivation.
She uses clear, practical methods to address worries and unhelpful patterns. Sessions focus on noticing thoughts and habits that get in the way, then trying different ways of responding. Cognitive Behavioral Therapy (CBT) is one approach she uses alongside attachment-based and client-centered work.
Clients often bring concerns such as abandonment or attachment issues, body image, caregiver stress, chronic illness or pain, communication problems, divorce or separation, and panic attacks. She also addresses life purpose, money stress, guilt and shame, and isolation or loneliness.
In conversation she pays attention to what matters most to the person in front of her and adjusts the pace accordingly. Practical tools, brief exercises, and reflective discussion are common in sessions. Motivational interviewing and mindfulness techniques are used to build small changes into daily life.
Her background includes long-term social work practice in New York and extended experience across grief, relationship work, and stress-related concerns. People who want concrete, structured help with thinking patterns and coping habits may find this approach a useful match.
How her approaches translate to online work
Dianne often blends Cognitive Behavioral Therapy with attachment-based and client-centered methods. CBT focuses on identifying thought patterns and testing practical behavior changes, useful for anxiety, panic, and stress. Attachment-based work looks at how early relationship patterns affect current connections and communication. Client-centered therapy emphasizes listening and reflecting to help a person clarify goals and make their own choices.Finding the right approach is part of the work. She will discuss goals, preferences, and what feels most useful, and then try methods that fit the client's situation. That collaborative process guides how CBT, attachment ideas, or motivational techniques are combined.
The original biography does not list specific session formats, so confirm the current online options before booking. Online sessions can make it easier to schedule therapy around work, caregiving, or medical needs and reduce travel time. They also allow for shorter check-ins when a full session is not needed and can make it simpler to use mindfulness exercises or behavioral experiments between meetings.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with most often?
She works with stress, anxiety, relationship issues, grief, self-esteem, and motivation. Additional areas include panic attacks, caregiver stress, chronic illness, and communication problems.
How does she use Cognitive Behavioral Therapy in sessions?
CBT is used to identify unhelpful thoughts and habits and to test alternative responses. Sessions often include brief exercises and practical steps to change day-to-day behavior.
What is her background and experience?
She has 30 years of professional experience in social work, with long-term practice in New York focused on grief, relationships, and stress-related concerns.
What credential does she hold and where is she based?
She is a Licensed Clinical Social Worker (LCSW) licensed in New York and works from that location.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She accepts international clients; confirm any scheduling or time zone details before booking.
How are session formats arranged?
The original biography does not list specific formats, so please confirm current session options before booking.
How does payment and getting started work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.