Donna Daigle-Thomas, LPC

Donna Daigle-Thomas is an LPC - Licensed Professional Counselor in Texas with seven years of clinical experience. She helps people manage stress, anxiety, trauma and abuse, and depression. Her practice also addresses addictions, grief, bipolar concerns, and ADHD in straightforward, practical ways.

Donna uses clear, task-focused conversations to identify thoughts and habits that get in the way. She combines Cognitive Behavioral Therapy with Acceptance and Commitment Therapy and client-centered methods to help people notice patterns and try different responses. Sessions use simple exercises and real-life homework to test what works.

She also incorporates EMDR and mindfulness practices when trauma memories or strong emotions need different techniques. Those methods are used alongside talk-based strategies to reduce distress from past events and to build better coping skills. Donna explains each step and checks in about how methods feel for the person.

People who contact her often want practical fixes for communication problems, shame or guilt, first responder stress, and questions about life purpose. She also supports those dealing with relationship strain and challenges around self-love and self-harm thoughts by teaching skills to manage intense feelings.

Sessions focus on specific goals and measurable steps. Donna asks about daily routines, thinking patterns, and what gets in the way of change, then works with clients to create short experiments to try between sessions. This keeps work grounded and easy to apply in day-to-day life.

How her approaches work in online sessions