Profile / United States
Elizabeth Meyer, LCSW
North Dakota
LCSW - Anxiety and Trauma
See online therapy options- Cognitive Behavioral Therapy
- DBT skills
- Mindfulness practice
About Elizabeth
Elizabeth Meyer is a Licensed Clinical Social Worker (LCSW) practicing in North Dakota with five years of experience. She helps people who are managing stress, anxiety, trauma and abuse, grief, self-esteem concerns, and big life changes. Liz focuses on practical steps people can try to respond differently to difficult thoughts and feelings.
She draws on Cognitive Behavioral Therapy (CBT) and Client-Centered methods to keep sessions grounded and straightforward. Sessions often include noticing unhelpful thinking patterns, trying small behavior changes, and using mindfulness techniques to reduce tension. Dialectical Behavior Therapy (DBT) skills are also used to strengthen emotion regulation and interpersonal coping.
Liz has worked with individuals facing abandonment, attachment issues, codependency, communication problems, divorce and separation, emptiness, guilt and shame, isolation or loneliness, mood disorders, post-traumatic stress, self-love, and young adult issues. Her background includes a Bachelor of Science in Social Work and a Master of Social Work from the University of North Dakota, plus minors in American Indian Studies and Chemical Dependency.
In sessions she takes a person-centered, strength-based, trauma-informed stance. That means listening to a person’s goals, building on what’s already working, and using trauma-focused methods when needed. Practical tools, short exercises, and homework may be offered between sessions to practice new responses.
People interested in starting are asked to complete a short matching questionnaire and schedule a first session. The approach is collaborative and focused on clear steps a person can use day to day.
How CBT, DBT, and Client-Centered Work Online
CBT focuses on noticing unhelpful thoughts and testing small behavior changes. Online CBT sessions often include homework, thought records, and short practice exercises to use between meetings. This approach helps with anxiety, mood concerns, and coping with life changes.DBT teaches concrete skills for managing intense emotions, tolerating distress, and improving communication. Online sessions can review skill practice, role-play difficult conversations, and set up brief skills check-ins for use during stressful moments.
Client-Centered Therapy emphasizes the person’s goals and strengths. In remote sessions the therapist listens, reflects, and helps people set clear, achievable steps. The therapist works with clients to choose which approach or mix of approaches fits best for their needs and preferences.
Finding the right method is collaborative. The therapist will help determine whether CBT, DBT, EMDR, mindfulness techniques, or a combination is most helpful based on goals and how a person responds in early sessions.
The biography does not specify session formats here, so confirm current session options before booking. Online work can make it easier to fit appointments around work, school, or caregiving by reducing travel time and allowing shorter check-ins when needed.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Dakota
Languages
English
Frequently asked questions
What concerns does she commonly address?
She helps people with stress, anxiety, trauma and abuse, grief, self-esteem, and coping with life changes. Additional focus areas include abandonment, attachment issues, codependency, and post-traumatic stress.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and test different responses. Sessions include practical exercises and behavioral experiments to change patterns over time.
What is her professional background?
She has five years of clinical experience and holds a Master of Social Work and a Bachelor of Science in Social Work from the University of North Dakota. She also completed minors in American Indian Studies and Chemical Dependency.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in North Dakota. Practice location is listed as North Dakota.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What steps are needed to begin?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.