Profile / United States
Farrah M Hunt, LPC
Texas
Licensed Professional Counselor - anxiety and trauma
See online therapy options- CBT methods
- DBT skills
- Gottman approach
About Farrah
Farrah M Hunt is a Licensed Professional Counselor (LPC) in Texas with 10 years of experience. She helps people with stress, anxiety, depression, trauma and abuse, self-esteem, relationship and family concerns, and coping with life changes.
She works in a practical, structured way. Sessions focus on noticing unhelpful thoughts and habits, then trying different ways to respond. Cognitive Behavioral Therapy (CBT) plays a clear role in her approach alongside client-centered and mindfulness methods.
Her background includes work in emergency room settings and high-acuity psychiatric units. She has conducted psychiatric triage and supported people through higher levels of care and outpatient follow-up. She has also led and co-facilitated therapy in group settings.
In sessions she uses concrete strategies from CBT and skills from Dialectical Behavior Therapy when needed. She also draws on the Gottman Method for relationship-focused work and motivational interviewing techniques to address addictive behaviors and change. Mindfulness practices are used to help with emotional regulation and sleep problems.
Farrah structures sessions to match a person's goals and daily life. She asks direct questions, suggests practical exercises, and checks progress each week. People who want clear tools for managing mood, improving communication, or changing habits will find this approach straightforward and action oriented.
How her approaches translate to online sessions
Farrah commonly uses Cognitive Behavioral Therapy to identify and change unhelpful thinking patterns and behaviors. CBT sessions tend to focus on specific problems, practical exercises, and measurable goals, which can work well in a remote format. Client-Centered Therapy is about listening and building a respectful working relationship; it emphasizes the person's perspective and helps guide decisions about next steps. Dialectical Behavior Therapy supplies concrete skills for emotion regulation, distress tolerance, and interpersonal effectiveness, which are taught and practiced in session.Choosing the best approach is a collaborative process. She will review goals, try methods that fit those goals, and adjust based on what helps. The plan evolves through regular check-ins and shared problem-solving so the techniques match daily life and the person's preferences.
Session formats are not specified in the biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy schedule, permit shorter check-ins when needed, and reduce travel time. They also let people practice skills between sessions in the settings where problems occur, which can speed up learning and make homework more relevant.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address most often?
She commonly helps with stress, anxiety, depression, trauma and abuse, self-esteem, relationship and family issues, grief, sleep problems, and coping with life changes.
How would she describe her therapeutic style?
Her style is practical and structured. She uses clear techniques to notice and change unhelpful thoughts and habits.
What is her background and clinical experience?
She has 10 years of experience, including work in emergency room settings, psychiatric triage, high-acuity psychiatric units, and outpatient follow-up.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not accepting international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What is the first step to begin working together?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.