Profile / United States
Gerald Ziemba, LCMHC
North Carolina
LCMHC in North Carolina - Stress and Relationships
See online therapy options- CBT informed practice
- Mindfulness techniques
- Goal focused work
About Gerald
Gerald Ziemba is a Licensed Clinical Mental Health Counselor (LCMHC) in North Carolina with 25 years of experience. He focuses on stress, anxiety, relationship and parenting concerns, and other practical life problems people bring to therapy. He works with adults who want clear, problem-focused help rather than long, open-ended talk.
Gerald uses Cognitive Behavioral Therapy as one of his core approaches. He combines that with client-centered and mindfulness methods to help people notice unhelpful thoughts and change unhelpful habits. Sessions tend to focus on concrete steps, practice between meetings, and checking what actually changes over time.
Over his career he has supported people with trauma and abuse, anger, sleep problems, ADHD, career changes, and challenges around intimacy and commitment. He also addresses issues such as attachment patterns, communication problems, multicultural concerns, and first responder stress. His experience includes work as a therapist and a school counselor, which shaped a practical, problem-solving style.
In sessions Gerald helps people set clear goals, try new ways of responding, and track progress. He uses motivational interviewing and solution-focused techniques to pull out strengths and small next steps. Meetings are aimed at producing usable strategies for daily life rather than abstract analysis.
People considering work with him are invited to complete a short matching questionnaire and schedule a first session. The sign-up process uses a subscription that can be canceled at any time, and costs vary with location.
How his approaches translate to online work
Gerald uses Cognitive Behavioral Therapy to help people identify thinking patterns and test new behaviors; this approach is useful for anxiety, stress, sleep problems, and ADHD-related strategies. He also draws on client-centered methods that focus on listening and reflecting so clients can sort priorities and set goals. Mindfulness therapy is used to teach attention and grounding practices that reduce reactivity and improve sleep and emotion regulation.Finding the right approach is part of the work. Gerald will collaborate with each person to decide which methods fit their needs and goals. He starts with practical goals and adjusts methods as progress is tracked, so the plan evolves with the client's experience and preferences.
The original biography did not specify session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when schedules require, and reduce travel time. They also let people practice skills from the places they live and work, while keeping the focus on clear goals and exercises that can be used between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does he commonly address?
He works with stress, anxiety, relationship and parenting concerns, plus trauma, anger, sleep problems, ADHD, career transitions, intimacy and related life changes.
How does he use Cognitive Behavioral Therapy?
He uses CBT to help people spot unhelpful thoughts and test different responses. Sessions emphasize practical exercises and skills to try between meetings.
What is his professional background?
Gerald has 25 years of experience as a therapist and school counselor, working with a wide range of adult concerns and practical life challenges.
What credential does he hold and where does he practice?
He is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina.
Can I work with him if I live outside the United States?
Sessions are offered in English and he does not accept international clients at this time.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies by location. Sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.