Profile / United States
Grace Mallett, LMSW
Michigan
LMSW focused on stress and anxiety
See online therapy options- CBT methods
- Client-centered care
- Coaching and goals
About Grace
Grace Mallett is a Licensed Master Social Worker (LMSW) in Michigan with 19 years of professional experience. She focuses on stress, anxiety, addictions, family concerns, low self-esteem, coping with life changes, grief, anger, and coaching. Grace works with people who want practical, straightforward help rather than long explanations.
She uses a client-centered approach to listen and build on a person’s strengths. Grace also uses Cognitive Behavioral Therapy to help people notice unhelpful thoughts and try different responses. Sessions tend to focus on concrete steps someone can use between meetings.
Grace often supports people facing relationship strain, feelings of abandonment, and issues with trust or commitment. She also works with concerns such as body image, codependency, guilt and shame, impulsivity, and isolation. Aging and intellectual disability are among the additional areas she addresses.
Her style is practical and work-oriented. Conversations identify patterns, test small changes, and track what works. Homework and short-term goals are common tools so progress can be seen in daily life.
Grace accepts clients from outside the United States and conducts sessions in English. Fees vary with location and sessions use a subscription that can be canceled at any time. To begin, a person selects the See online therapy options button, completes a short matching questionnaire, and schedules a first session.
How her approaches shape online sessions
Grace uses Cognitive Behavioral Therapy to help people notice repetitive thoughts and test small behavioral changes. CBT sessions tend to focus on clear problems, practical steps, and homework that can be used between meetings. Client-Centered Therapy is also part of her approach, which means conversations are built around the person’s perspective and strengths rather than directing every step.Choosing which approach to use is a collaborative process. The therapist will help identify goals, try a few methods, and adjust based on what the person finds most useful. That shared process helps match techniques to needs and preferences over time.
This profile does not list specific session formats, so confirm current online options before booking. Many people find online sessions make it easier to fit meetings into a busy day, allow shorter check-ins when needed, or avoid travel time. Online work can support steady progress by keeping homework and follow-up practical and tied to everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She helps with stress, anxiety, addictions, family concerns, low self-esteem, grief, anger, and coping with life changes plus related issues like body image and codependency.
How does she use Cognitive Behavioral Therapy?
She uses CBT to identify unhelpful thoughts and behaviors, try alternative responses, and set small experiments to test what changes help in daily life.
What is her background and experience?
She holds an LMSW and has 19 years of professional experience working with the listed concerns.
Where is she licensed and based?
She is licensed in Michigan as an LMSW and practices with clients associated with that licensure location.
Which languages are available for sessions?
Sessions are offered in English and Grace accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled?
Fees vary with location and therapy sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.