Profile / United States
Grace Sherman, LMFT
Texas
Licensed Marriage and Family Therapist - Relationships and Stress
See online therapy options- Cognitive Behavioral Therapy
- Emotionally-Focused Therapy
- Motivational Interviewing
About Grace
Grace Sherman is a Licensed Marriage and Family Therapist (LMFT) practicing in Texas with 10 years of clinical experience. She works with people facing stress, anxiety, relationship and family concerns, parenting challenges, depression, anger, low self-esteem, and coping with life changes. Grace also addresses compassion fatigue and related struggles.
She uses straightforward, collaborative work in sessions. Grace treats clients as the experts on their lives and focuses on practical steps people can try between meetings. Conversations are aimed at spotting unhelpful thoughts and patterns, and testing different ways of responding.
Her background includes work with diverse populations across multiple settings. That experience informs how she handles mood disorders, family violence, incarceration-related issues, and relationship setbacks. She brings that range of clinical exposure to everyday problems like communication breakdowns and caregiver stress.
Grace lists Cognitive Behavioral Therapy, Client-Centered Therapy, Emotionally-Focused Therapy, Motivational Interviewing, and Narrative Therapy among the approaches she uses. In practice she draws from those methods to help people identify strengths, find solutions, and reconsider the meanings they attach to events.
Sessions emphasize clear goals and concrete strategies. People can expect to talk through patterns, try practical exercises, and review what worked afterward. The focus is on making manageable changes that fit daily life.
How Grace Uses Structured Approaches Online
Grace integrates Cognitive Behavioral Therapy, Client-Centered Therapy, and Emotionally-Focused Therapy into her online work. CBT focuses on spotting unhelpful thoughts and testing small behavior changes to reduce anxiety or low mood. Client-Centered Therapy prioritizes the client’s perspective and supports goal-setting based on what matters to the person. EFT concentrates on emotions in relationships and helps people name feelings, improve communication, and repair relational patterns.Choosing the right approach is part of the work. Grace collaborates with each person to identify goals and picks methods that fit those goals and the client’s preferences. She reviews what is helping and adjusts the plan together rather than sticking to a single model.
Confirm the current session formats before booking, since format details are not specified in the biography. Online work can make it easier to fit sessions into a day, require less travel, allow shorter check-ins when time is limited, or avoid being on camera when that helps. These practical benefits can help people try structured exercises, homework, and communication practices between sessions so therapy fits real life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas, Arizona
Languages
English
Frequently asked questions
What concerns does she address most often?
She works with stress, anxiety, relationship and family issues, parenting, depression, anger, self-esteem, and coping with life changes. Additional focus areas include attachment, caregiver stress, and multicultural concerns.
How would you describe her therapeutic approach?
She uses a collaborative, practical style that emphasizes identifying strengths and testing new behaviors. Cognitive Behavioral Therapy is part of her approach alongside client-centered and emotionally-focused methods.
How much experience does she have?
She has 10 years of clinical experience working in a variety of settings with diverse populations. That background includes work related to mood disorders and family violence.
What are her credentials and where is she located?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in Texas. Her practice is based in Texas.
Which languages does she use for sessions?
Sessions are offered in English.
Can people from other countries work with her?
International clients are accepted. Confirm any scheduling or licensing details before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Confirm the exact fee during the intake process.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That sequence starts the intake and matching process.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.