Profile / United States
Dr. Griena Knight Davis, LPC
Alabama
Licensed Counselor - Stress and Anxiety
See online therapy options- Cognitive Behavioral Therapy
- Solution-Focused Therapy
- Coaching and life skills
About Griena
Dr. Griena Knight Davis is an LPC (Licensed Professional Counselor) in Alabama with five years of clinical experience. She focuses on common problems like stress, anxiety, depression, grief, self-esteem, and coping with life changes. She also addresses identity concerns including LGBT issues and supports people facing trauma, sleeping problems, parenting strain, and career-related stress.
Her approach is practical and goal-oriented. She uses strategies that help people notice unhelpful thoughts and habits and try different ways of responding. Sessions include coaching elements to build life skills and clear steps toward visible changes. Cognitive Behavioral Therapy (CBT) and Solution-Focused Therapy are part of her toolkit.
Dr. Davis frames wellbeing around several life areas: physical, social, mental, emotional, intellectual, spiritual, financial, and occupational. She helps clients break those areas into manageable parts and set realistic next steps. This can look like short skills practice, behavior experiments, or clearer planning for day-to-day demands.
Her practice emphasizes engagement, efficiency, and effectiveness - what she calls E3. That means working on specific goals each session and tracking progress over time. She also offers coaching to reinforce new habits and skills outside sessions.
People who want concrete, structured work on mood, stress, or practical life problems may find this approach useful. The initial steps are a short matching questionnaire and scheduling a first session to discuss priorities and plan next steps.
How her approaches translate to online sessions
Cognitive Behavioral Therapy helps people notice patterns of thought and behavior that keep them stressed or stuck. It focuses on testing ideas in everyday life, learning new coping skills, and changing routines that worsen mood. Solution-Focused Therapy emphasizes small, practical steps and what is already working. It helps set clear goals and builds on strengths to produce quick, observable changes.Finding the right approach is part of the work together. The therapist will discuss goals, daily demands, and what has or has not worked before. Based on that discussion she and the client decide which strategies to use and adjust them over time in a collaborative way.
The practical benefits of online sessions include easier scheduling and fitting therapy into a busy day. Online work can make it simpler to check progress between sessions, try brief coaching tasks, and review homework without traveling. Because session formats were not specified in the provided biography, confirm current session options before booking so you know how sessions will be delivered and can choose what fits your routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Alabama, Arizona
Languages
English
Frequently asked questions
What concerns does she help with most often?
She works with stress, anxiety, depression, grief, self-esteem, adjustment to life changes, and related issues such as trauma, sleeping problems, parenting strain, and career stress.
How would you describe her therapeutic style?
She uses practical, structured methods that focus on changing thoughts and behaviors. Sessions include skills practice, short experiments, and goal-focused planning.
What is her clinical background?
She holds the LPC credential and has five years of experience working with a range of emotional and life challenges.
Where does she provide services?
She practices in Alabama and holds LPC credentials in Alabama and Arizona as listed in her profile.
Which languages are supported for sessions?
Sessions are offered in English.
Can people from other countries work with her?
She is not taking international clients at this time.
How are sessions paid for and what does therapy cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Details come from information the therapist supplied to BetterHelp. A license can be checked with the state board.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.