Profile / United Kingdom
Hanna Mallie, BACP
United Kingdom
Counsellor - anxiety and trauma
See online therapy options- CBT
- Client-centred
- Solution-focused
About Hanna
Hanna Mallie is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has seven years' experience. She works with people facing stress, anxiety, trauma and abuse, low self-esteem, depression and problems adjusting to life changes. Hanna also supports those coping with addictions, relationship and intimacy-related issues, grief and career concerns.
Hanna describes a practical, person-focused way of working. Sessions are conversational and aim to identify unhelpful patterns of thought and behaviour. She uses a mix of approaches to help people notice what keeps problems going and to try new ways of responding.
Her background includes long-term roles in mental health, homelessness and domestic abuse services. That experience informs how she talks about safety, boundaries and practical supports alongside emotional work. She draws on client-centred methods to listen without judgement and on psychodynamic ideas to look at past influences on present reactions.
Cognitive Behavioral Therapy (CBT) is part of her toolkit for spotting thinking patterns and building alternative responses. Solution-focused techniques are used when people want brief, goal-oriented work to move forward from a current difficulty.
Hanna frames therapy as a collaborative process. She helps people set manageable steps, review progress and adjust methods if something is not working. Sessions aim to combine practical coping skills with space to make sense of emotions and experiences.
How Hanna uses structured approaches in remote sessions
Hanna commonly draws on Cognitive Behavioral Therapy to help people notice unhelpful thoughts and testing different ways of responding. CBT is practical and problem-focused, often useful for anxiety, low mood and sleeping difficulties.She also uses client-centred methods that prioritise listening and building a working relationship. That approach helps people feel understood while they work on issues such as trauma, self-esteem or relationship concerns. She may bring in psychodynamic ideas to look at how past experiences influence current patterns when that seems helpful.
Deciding which approach to use is collaborative. Hanna will discuss goals, try methods and review what works. She adapts the mix of techniques to fit the person's needs and preferences rather than prescribing one fixed method.
The practical benefits of remote work include fitting sessions into a busy week and reducing travel time. Because the original biography does not list specific session formats here, confirm current online session options before booking. This helps ensure sessions fit with work, family time or other commitments.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, depression, self-esteem and coping with life changes, among other issues listed in her profile.
How would she describe her therapeutic style?
Her style combines client-centred listening with practical techniques. She also uses cognitive behavioural and solution-focused methods to identify patterns and try different responses.
How much experience does she have?
She has seven years' counselling experience plus additional long-term work in mental health, homelessness and domestic abuse settings.
What professional credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and works in the United Kingdom.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the UK work with her?
She does not accept international clients at this time.
How are sessions arranged and paid for?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Details come from information the counsellor supplied to BetterHelp. A registration can be checked with the body that issued it.
Online talk therapy is not emergency care. If you are not safe, use the crisis numbers.